Now Foods, Melatonin, 3 mg, 60 Capsules
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|Combo Discount:||- $3.74|
- Helps Regulate Sleep Cycle
- High Quality
- GMP Quality Assured
- A Dietary Supplement
Research indicates that Melatonin may be associated with the regulation of sleep/wake cycles. Melatonin is a potent antioxidant that defends against free radicals and helps to support glutathione activity in the neural tissue.
As a dietary supplement, take one capsule near bedtime with water. Capsule may be opened and the contents divided over several evenings if desired. Consider taking this product in combination with NOW True Calm and 5-HTP.
Rice flour and gelatin (capsule).
Contains no sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
NOW Melatonin has a minimum purity of 99%.
Store in a cool, dry place.
Caution: If you are under medical supervision seek the advice of your physician or health care professional prior to use. Individuals with auto-immune conditions, depressive disorders, those taking sedatives or corticosteroid drugs, or pregnant or lactating women, should consult their physician prior to use. This product may cause drowsiness. Do not operate a vehicle or heavy machinery following consumption or melatonin. Keep out of reach of children.
|Serving Size: 1 Capsule|
|Amount Per Serving||% Daily Value|
|* Daily Value not established.|
Normally I do not have sleep problems, but I have experimented with KETO diet and it seriously affected my circadian rhythm - my nights were white. Since the diet deprived my brain with melatonin I compensated it with pills. At the beginning it took 60 minutes to feel the effect. Nowadays, I do not have sleep problems, yet I try to teach my body to enter sleep mode before 24:00 and pills are helpful in this experiment. Sleep is coming approximatively 30 minutes after intake. That is my first experience with melatonin, could not compare the brands but I choose Now Foods Melatonin mostly because the ratio price-quantity appears reasonable to me. If you find my review helpful, please click "YES"
This has been very helpful in helping me develop a good sleeping routine. I do recommend. I did have to increase the dosage to 10mg a night to get a full uninterrupted sleep. I think it has to be a case by case dosage. Stay well.
Posted by my-opinion-moji-utisci on Sep 26, 2016
it makes me dizzy and tired
good sleep aid
Posted by 4814665575687763456 on Sep 25, 2016
I tried melatonin for sleeping problem due to ADHD medications. I used to suffer from delayed onset of sleep from dexamphetamine which ruined my circadian system. This melatonin helps with me fall asleep easier and removes some sort of tension or irrigation when medication wears off. I use this to regain my sleep routine. Do not solely rely on the substance that you can naturally produce yourself. Use melatonin to teach your body when to sleep. Also you need to wake up early so you sleep early simple as that then slowly wean off the supplement. However, melatonin has 30-60 mins of half life so you better choose time release type product.
Posted by 5611812908089257002 on Sep 22, 2016
effective sleep aid
Posted by 5012261564077881832 on Sep 19, 2016
This product is an effective aid in achieving a sound sleep within 30 min of