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Now Foods, Real Food, Raw Pumpkin Seeds, Unsalted, 16 oz (454 g)

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In Stock
  • Expiration Date: Mar 2018
  • Shipping Weight: 1.24 lbs (0.56 kg)
  • Product Code: NOW-07025
  • UPC Code: 733739070258
  • Package Quantity: 16 oz (454 g)
  • Dimensions: 7 x 6 x 2.5 in, 1.05 lbs (0.48 kg)
  • Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview


  • Always Non-GMO
  • Contains Essential Fatty Acids
  • Rich in Iron
  • Good Source of Protein
  • Non-GMO Project Verified
  • Always Real
  • Nothing Artificial
  • Pure Goodness
  • Vegetarian/Vegan Product

There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) are also a good natural source of protein and Iron.

Whatever name you call them, NOW Real Food Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted.

Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.

Because you are what you eat, NOW Real Food has been committed to providing delicious, healthy, natural foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.

Other Ingredients

Raw pumpkin seeds (Non-GMO).

Packaged in a peanut-free facility that processes tree nuts.


Refrigeration recommended after opening.

Supplement Facts
Serving Size: about 1/4 cup (31 g)
Servings Per Container: about 15
  Amount Per Serving %Daily Value*
Calories 190  
Calories from Fat 150  
Total Fat 17 g 26%
Saturated Fat 2.5 g 13%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg <1%
Total Carbohydrate 2 g <1%
Dietary Fiber <1 g 2%
Sugars <1 g  
Protein 8 g 16%
Vitamin A   2%
Vitamin C   0%
Calcium   0%
Iron   25%
* Percent Daily Values are based on a 2,000 calorie diet.
iHerb Customer Reviews

Raw Pumpkin seeds

Posted by 4865602030816756953 on Jan 19, 2017

Another favorite I like yo add to my homemade granola.

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Healthy snack

Posted by 5357823175957143955 on Jan 15, 2017

I treated this as my snack everyday

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good quality pumpkin seeds

Posted by 5609765278799722104 on Jan 09, 2017

delicious toasted and thrown on salads

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Easy add on for iron!

Posted by 5256547985266710219 on Jan 02, 2017

I much prefer raw pumpkin seeds over toasted. This unsalted option is great because it's REAL food. Great mix in to oatmeal to add an extra boost of iron. Iron is especially important for menstruating women, as much iron is lost through blood loss.

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Posted by 5277281196986133746 on Dec 22, 2016

I love it

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