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Now Foods, Sports, Creatine Monohydrate, 100% Pure Powder, 2.2 lbs (1 kg)

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  • Product Code: NOW-02032
  • UPC Code: 733739020321
  • Package Quantity: 2.2 lbs (1 kg)
  • Dimensions: 5.1 x 5.1 x 6.7 in, 2.55 lbs (1.16 kg)
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Product Overview

Description

  • ATP Energizer
  • GMP Quality Assured
  • A Dietary Supplement
  • Vegetarian Product
  • Vegetarian/Vegan Product

Creatine may be especially useful for those doing short-term, intense exercise such as weight lifting, football, basketball, swimming, skiing or cycling.

Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense burst of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire.

Suggested Use

As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consider taking this product in combination with NOW Pyruvate, D-Ribose and Carbo Gain.

Other Ingredients

None.

Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.

NOW Creatine Monohydrate is 100% pure and contains no additives or preservatives.

Warnings

This product is sold by weight not volume.

Store in a cool, dry place. Please recycle.

Caution: Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.

Supplement Facts
Serving Size: 1 Heaping Teaspoon (5.0 g)
Servings Per Container: 200
  Amount Per Serving % Daily Value
Calories 15  
Creatine Monohydrate 5.0 g (5,000 mg)
† Daily Value not established.
iHerb Customer Reviews
 

okay only

Posted by 5305895020143309424 on Jun 17, 2016

Not easy to mix and always find the grains left at the bottom of the shaker. But it is cheap.

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good experience

Posted by 4912983422874284212 on May 11, 2016

this is recommended from many gym website and BBS. compare with ON, it have good price and same effect.

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excelente

Posted by 5393641633095557222 on Feb 15, 2016

Excelente e rapidez na entrega

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Nice

Posted by 5759930925308996308 on Jul 26, 2015

Use it every day!

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Fantastic price and quick freight to Australia

Posted by 5574826242646433028 on Jan 06, 2015

Very good price for this KG amount. It dissolves very well in liquid too.

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