Now Foods, Sports, Creatine Monohydrate, 750 mg, 120 Capsules
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- ATP Energizer
- GMP Quality Assured
- A Dietary Supplement
Creatine may be especially useful for those doing short-term, intense exercise, such as weight lifting, football, basketball, swimming, skiing or cycling.
Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire.
As a dietary supplement, take 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (6 capsules) daily. Consider taking this product in combination with NOW Pyruvate, D-Ribose and Carbo Gain.
Gelatin (capsule) and magnesium stearate (vegetable source).
Caution: Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.
Store in a cool, dry place. Please recycle.
|Serving Size: 6 Capsules (4.5 g)|
|Servings Per Container: 20|
|Amount Per Serving||% Daily Value|
|Creatine Monohydrate||4.5 g (4,500 mg)||†|
|† Daily Value not established.|
Not too bad
Posted by 5762314391552034849 on Sep 08, 2016
Great for gains.
Posted by Reviewer2278523 on Apr 06, 2015
Very good product it really works.
Posted by Reviewer1143931 on Mar 05, 2015
good,not expensive product,recomended
Posted by 4931588623794193025 on Nov 26, 2014
haven't noticed a huge difference by taking these