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- Fast Acting Disintegration
- ATP Energizer
- GMP Quality Assured
- A Dietary Supplement
NOW Creatine Monohydrate Tablets are specially formulated to meet or exceed USP standards for disintegration.
Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense burst of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire.
As a dietary supplement, take 3 tablets with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 3 tablets 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (3 tablets) daily. Consider taking this product in combination with NOW Pyruvate, D-Ribose and Carbo Gain.
Cellulose, stearic acid (vegetable source), croscarmellose sodium, magnesium stearate (vegetable source) and silica.
Contains no yeast, sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, shellfish or preservatives.
Store in a cool, dry place. Please recycle.
Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.
|Serving Size: 3 Tablets (4.5 g)|
|Servings Per Container: 83|
|Amount Per Serving||%Daily Value|
|Creatine Monohydrate||4.5 g (4,500 mg)||†|
|†Daily Value not established.|
I do not train for 1 rep max or powerlifting. I am a wheelchair bodybuilder and this product has increased my strenght. On my light days I train using a 2 second delay/pause at the bottom of the rep. There is a nice improvement in firmness, strength and endurance.
The increased amount of water absorption capacity that it provides to my muscles, make it easier for them to receive the oxygen needed to extract energy from the different sources, both on the anabolic and in the catabolic cycles.
Good for Travelling
Posted by Reviewer1983035 on Apr 12, 2012
My husband and I take the tablets whilst on holiday and powder at home. Big tablets and some may find difficult to swallow but not for me. Take with L-Glutamine
Great product, great value.
Posted by Reviewer1490623 on Feb 08, 2012
This is the only "Now" brand product I've been using consistently for almost 2 years now and I have yet to come across another brand that matches this quality and price. Enthusiastically recommended.
I'm not sure about these....
Posted by Reviewer2062057 on Aug 22, 2011
This is the first time I'm trying creatine and its made me feel rather nauseous at times for some reason. I'm using it to improve my stamina and strength results. I've noticed some decent improvements... But still its still a bit too early to comment further.
good and quality product
Posted by herbisrael on Mar 30, 2011