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Now Foods, Sports, Creatine Monohydrate, Powder, 8 oz (227 g)

By Now Foods

MSRP:
$11.99
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In Stock
  • Product Code: NOW-02030
  • UPC Code: 733739020307
  • Package Quantity: 8 oz (227 g)
  • Dimensions: 2.8 x 2.8 x 5.1 in, 0.6 lbs (0.27 kg)
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Product Overview

Description
  • Sports
  • 100% Pure Powder
  • ATP Energizer
  • GMP Quality Assured
  • A Dietary Supplement
  • Vegetarian Product

Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire. NOW Creatine Monohydrate is 100% pure and contains no additives or preservatives.

Suggested Use

As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consider taking this product in combination with NOW Pyruvate, D-Ribose and Carbo Gain.

Creatine may be especially useful for those doing short-term, intense exercise, such as weight lifting, football, basketball, swimming, skiing or cycling.

Other Ingredients

None.

Vegetarian/vegan product.

Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.

Warnings

This product is sold by weight not volume.

Store in a cool, dry place.

Caution: Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.

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Supplement Facts
Serving Size: 1 Heaping Teaspoon (5.0 g)
Serving Per Container: 45
  Amount Per Serving % Daily Value
Calories 15  
Creatine Monohydrate 5.0 g (5,000 mg)
† Daily Value not established.

iHerb Customer Reviews

5 Stars
4 Stars
(6)
3 Stars
(2)
2 Stars
(1)
1 Stars
(1)
 

Taurine + Creatine + Glutamine = gains

Posted by Reviewer1505822 on Apr 21, 2009

Hei! I've been using the above mentioned in combination with lifting weights. Recently (3 months) started lifting again after years without training. I've gained 2,5 kgs in a couple of weeks due to the water retention. This gives me better and more intens workouts. Feeling more focused. I am norwegian. Iherbs prices are really good compared to local stores, so I will continue using Iherbs! Even the cheapest USPS shipping here gets the stuff to my door within a week. This is probably as good as it gets! mvh Fredrik

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2 people found the following review helpful

Does what it's supposed to.

Posted by Reviewer2271430 on Feb 03, 2010

Helps increase energy, build strength and muscle mass. I use 1/2 the dose with some protein before my workout and the other 1/2 afterwards. The only caveat is that your weight will increase from muscle mass pumping up with water especially when first begin to use it.

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2 people found the following review helpful

great overall enhancer

Posted by Reviewer1733570 on May 30, 2012

having used this in the past for gaining mass, I now found it to give more brain power

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2 people found the following review helpful

Gave me stomach cramps

Posted by PurplePegasus on May 20, 2010

Have used CM in the past without problem. This one gave me horrendous stomach cramps right away. I finally quit taking it and they went away. Came back when I gave it another go. What a pity! I was looking forward to buffing up again.

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6 people found the following review helpful

Helps with Muscles Recovery for Fibromyalgia

Posted by Reviewer1247109 on Nov 17, 2012

I heard they are using this more and more for muscle recovery with fibromyalgia and since I started this each day I feel more and more like I am able to do more. It brings water to the muscles thur supplying them with more oxygen and helps the time in between my housework and such (which is a work out to me), allows me to rest and have less time that I can do more activity. It's a great product and not filled with extra stuff that is not needed. I put it in my protein shake each morning and feel the best I have in a long time.

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1 person found the following review helpful

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