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Now Foods, Sports, ZMA, Sports Recovery, 180 Capsules

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In Stock
  • Expiration Date: Apr 2019
  • Shipping Weight: 0.65 lbs (0.29 kg)
  • Product Code: NOW-02201
  • UPC Code: 733739022011
  • Package Quantity: 180 Capsules
  • Dimensions: 2.8 x 2.8 x 5.2 in, 0.55 lbs (0.25 kg)
Product Overview


  • Zinc, Magnesium & Vitamin B-6
  • GMP Quality Assured
  • A Dietary Supplement

ZMA is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.

Suggested Use

As a dietary supplement, take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30 - 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. Consider taking these other NOW products: D-Flame, Celadrin and TestoJack 100.

Other Ingredients

Gelatin (capsule), rice flour and magnesium stearate (vegetable source).

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.


Store in a cool, dry place after opening.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Do not eat freshness packet. Keep in bottle.

Supplement Facts
Serving Size: 3 Capsules for Men (2 Capsules for Women)
Servings per Container: 60 for Men (90 for Women)
  Amount Per Serving (Men) % Daily Value (Men)
Vitamin B-6 (from Pyridoxine HCl) 15 mg 750%
Magnesium (from Magnesium Aspartate) 450 mg 113%
Zinc (from Zinc Mono-L-methionine and Zinc Aspartate) 30 mg 200%
(complex of Zinc Mono-L-methionine, Magnesium/Zinc Aspartate, and Pyridoxine HCl)
2.4 g (2,400 mg)
† Daily Value not established.
iHerb Customer Reviews

Helps me have deep sleep

Posted by 5545880647032758386 on Dec 23, 2016

This gives me restful sleep

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Love this product

Posted by 5029081415483247393 on Dec 12, 2016

This is a great value supplement for keeping zinc and B levels up.

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Posted by 5432628155954237848 on Dec 11, 2016

With three caps before bed you achieve deep sleep with some vivid dreams. Nice testosterone elevation with combination of DAA.

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Very good product

Posted by 4690282066383692459 on Oct 18, 2016

I feel a bit better in the morning after taking this product at night.

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works fantastic, please remove the magnesium stearate and put into veggie caps

Posted by LoseBodyFatBuildMuscle on Oct 10, 2016

I tried 3 brands: ZMA from now foods, nature's plus and optimum are all 3 working exactly the same (same type of zink/magnesium) I take 3 caps half an hour before I go to sleep. Can feel this relaxing buzz coming up. It would be great if they remove the magnesium stearate and put it into veggie capsules.

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