Your Cart is Empty
But it doesn't have to be.
Continue Shopping.
Added to Cart
Cart Total:
Customers Also Bought:

You purchased this item on

View this order

Now Foods, Sports, ZMA, Sports Recovery, 180 Capsules

Our Price:
You Save:
$14.51 (36)
Earn 10% Loyalty Credit ?

Sorry, this product is no longer in stock.

This product is already in your Wish List.

View Wish List

This product is now in your Wish List.

In Stock
  • Expiration Date: Dec 2018
  • Shipping Weight: 0.65 lbs (0.29 kg)
  • Product Code: NOW-02201
  • UPC Code: 733739022011
  • Package Quantity: 180 Capsules
  • Dimensions: 2.8 x 2.8 x 5.2 in, 0.55 lbs (0.25 kg)
Bundle Offer
Save $4.00 when you purchase these items today for only $29.48
Total: $33.48
Combo Discount: - $4.00
Together: $29.48

Sorry, this product is no longer in stock.

Product Overview


  • Zinc, Magnesium & Vitamin B-6
  • GMP Quality Assured
  • A Dietary Supplement

ZMA is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.

Suggested Use

As a dietary supplement, take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30 - 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. Consider taking these other NOW products: D-Flame, Celadrin and TestoJack 100.

Other Ingredients

Gelatin (capsule), rice flour and magnesium stearate (vegetable source).

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.


Store in a cool, dry place after opening.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Do not eat freshness packet. Keep in bottle.

Supplement Facts
Serving Size: 3 Capsules for Men (2 Capsules for Women)
Servings per Container: 60 for Men (90 for Women)
  Amount Per Serving (Men) % Daily Value (Men)
Vitamin B-6 (from Pyridoxine HCl) 15 mg 750%
Magnesium (from Magnesium Aspartate) 450 mg 113%
Zinc (from Zinc Mono-L-methionine and Zinc Aspartate) 30 mg 200%
(complex of Zinc Mono-L-methionine, Magnesium/Zinc Aspartate, and Pyridoxine HCl)
2.4 g (2,400 mg)
† Daily Value not established.
iHerb Customer Reviews

Very good product

Posted by 4690282066383692459 on Oct 18, 2016

I feel a bit better in the morning after taking this product at night.

Verified Purchase

Was this review helpful to you?

works fantastic, please remove the magnesium stearate and put into veggie caps

Posted by LoseBodyFatBuildMuscle on Oct 10, 2016

I tried 3 brands: ZMA from now foods, nature's plus and optimum are all 3 working exactly the same (same type of zink/magnesium) I take 3 caps half an hour before I go to sleep. Can feel this relaxing buzz coming up. It would be great if they remove the magnesium stearate and put it into veggie capsules.

Verified Purchase

Was this review helpful to you?

Good formula for recovery

Posted by Mirael on Sep 22, 2016

A great formula for athletes. Anyone who trains heavy needed such a product to improve the restoration themselves. I work every day without rest and train five times a week spa about 6 7:00 which is not enough for a full recovery. With the help of this formula, my sleep became a qualitative and severe mornings began to wake up much more rested and slept. I recommend this product to anyone who has trouble sleeping and recovery. 3 tablets 30 minutes before bedtime on an empty stomach!

Verified Purchase

Was this review helpful to you?


Posted by Eurolatina01 on Jul 07, 2016

I didn't feel that much of effect

Verified Purchase

Was this review helpful to you?

Great for recovery

Posted by Reviewer1133481 on May 12, 2016

Take this at night after a workout and sleep like a baby!

Verified Purchase

Was this review helpful to you?