Now Foods, Sports, ZMA, Sports Recovery, 180 Capsules
By Now Foods
Buy 4+Save 5%
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- Zinc, Magnesium & Vitamin B-6
- GMP Quality Assured
- A Dietary Supplement
ZMA is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.
As a dietary supplement, take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30 - 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. Consider taking these other NOW products: D-Flame, Celadrin and TestoJack 100.
Gelatin (capsule), rice flour and magnesium stearate (vegetable source).
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Store in a cool, dry place after opening.
Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Do not eat freshness packet. Keep in bottle.
|Serving Size: 3 Capsules for Men (2 Capsules for Women)|
|Servings per Container: 60 for Men (90 for Women)|
|Amount Per Serving (Men)||% Daily Value (Men)|
|Vitamin B-6 (from Pyridoxine HCl)||15 mg||750%|
|Magnesium (from Magnesium Aspartate)||450 mg||113%|
|Zinc (from Zinc Mono-L-methionine and Zinc Aspartate)||30 mg||200%|
(complex of Zinc Mono-L-methionine, Magnesium/Zinc Aspartate, and Pyridoxine HCl)
|2.4 g (2,400 mg)||†|
|† Daily Value not established.|
iHerb Customer Reviews
i feel i can sleep so much better with ZMA and because of that my muscles seem to recover faster.
I would recommend this for everyone, whether they work out or not!!! I am in the Military and get about 4 to 5 hours rest and this helps the Body get through a great recovery . I work out daily also for an hour!!
Great for recovery
Posted by Reviewer1133481 on May 12, 2016
Take this at night after a workout and sleep like a baby!
Excelente e rapidez na entrega
Posted by 5393641633095557222 on Feb 15, 2016
Excelente e rapidez na entrega
Enhances sleep, good ingredients.
Posted by 4726396615938033899 on Dec 20, 2015
This zinc magnesium combo is good. Definitely makes one sleep better too Best price for ZMA with NOW.
Posted by 5286272648143709200 on Oct 16, 2015