4
of
4
people found the following review helpful
Feed your bones and brain,
March 30, 2008
By
Miryam E. Williamson
from Massachusetts
You need Vitamin D to absorb calcium. People who avoid the sun, use sunscreen, or have dark skin are particularly vulnerable to D deficiency, which can lead to osteoporosis and depression (especially Seasonal Affective Disorder in northern climates.) You can overdose on D -- it doesn't dissolve in water and can be stored in body fat -- but not at this level. One a day is enough.
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3
of
3
people found the following review helpful
4,000 IU of D3 daily year round ,
October 07, 2007
From Arizona
In March 2007 a study said: 4,000 IU of vitamin D3 daily required for ideal cancer prevention blood level of 55ng/ml 25(OH)D especially for those who avoid sun as advised by skin doctors.
J Steroid Biochem Mol Biol. 2007 Mar;103(3-5):708-11.
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3
of
3
people found the following review helpful
Loose teeth,
December 26, 2007
From Illinois
I have a tooth that would loosen up once in a while. I did some research and found that people who don't get enough sunlight need to supplement with Vitamin D. I live near Chicago. During the winter, we can go weeks without seeing much sun. I tried supplementing with the D. I take 2 a day. It works as long as I keep using it.
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3
of
3
people found the following review helpful
Easy to take small pills,
April 05, 2008
From California
I love the small, easy-to-take pills. (I have a gagging problem with regular pills.)
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2
of
2
people found the following review helpful
Intriguing,
April 09, 2008
From Great Britain
I've just added this to my regimen. I probably don't produce enough vitamin D of my own due to lack of sunlight exposure. I'm finding that this might be a very important vitamin. So far I definately feel some anti-inflammatory benefits, and this helps with the body ache I experience due to ME/CFS. It is so cheap I recommend trying it.
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1
of
1
people found the following review helpful
Just enough for me,
December 29, 2007
From Australia
Just enough vitamin d for my sun-free days in the office.
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1
of
1
people found the following review helpful
Great value,
December 05, 2007
From Sweden
Mmm... :-) Very small and easy to swallow softgels. Just one per day. Great value. Great buy!
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1
of
1
people found the following review helpful
Now Foods Vitamin D,
December 15, 2007
From Georgia
This product is great. I like the fact that it is a small gel cap.
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1
of
1
people found the following review helpful
Wouldn't go without it!,
December 18, 2007
From California
I've been using this natural form of vit. D for several years and wouldn't go without it on a daily basis. This brand is very economical too!
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1
of
1
people found the following review helpful
Vitamin D,
December 20, 2007
From California
Came very fast in the mail. Easy to swallow!
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1
of
1
people found the following review helpful
Great Product!,
December 23, 2006
From Texas
Awesome, pure! So important with your calcium and magnesium for your bones! Amazing price!
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1
of
1
people found the following review helpful
Excellent Value!,
March 25, 2007
By
Diane Baumstark
from Michigan
With research suggesting that people take even more of this vitamin for bone health and cancer protection, this is an easy to swallow tiny gel cap at a great price.
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claims from this review.
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