Now Foods, Whole Psyllium Husks, 16 oz (454 g)
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- Healthy Foods
Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Whole Psyllium Husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect.
Vigorously mix 1-2 level tablespoons daily into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
Psyllium husks (seed).
Notice: This food should be eaten with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not eat this product if you have difficulty in swallowing.
|Serving Size: 2 Level Tbsp (10 g)|
|Servings Per Container: 45|
|Amount Per Serving||% Daily Value|
|Calories from Fat||0|
|Total Fat||0 g||0%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||8 g||3%|
|Dietary Fiber||7 g||28%|
|Soluble Fiber||6 g|
|Insoluble Fiber||1 g|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Fiber is not digested, thus has no caloric effect.
|2,000 Calories||2,500 Calories|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 mg|
|Dietary Fiber||25 g||30 g|
Calories per gram:
The product is effective and balanced my upset stomach nicely when in regular use. I should come up with a better way to ingest this since mixing it with water and drinking it just make me sick. The smell, taste and texture is not nice.
It gives great texture to GF bread, you won't miss gluten at all. Just a tablespoon of it per pound of GF flour will transform your GF bread into springy goodness.
Posted by pheyah on Jun 28, 2016
Great product, price. Love cooking with it. Perfect for the good health of the body.
Very hard to swallow
Posted by 4973287443423374403 on May 26, 2016
Fluid starts thickening when water touches it. I don't recommend this product at all
Great fiber product
Posted by 5227331951372860786 on May 22, 2016
I use Now Foods Psyllium Husks to get extra fiber into my diet. It is also a natural way to help keep cholesterol levels down. I use 1T daily and drink plenty water throughout the day.
The magic ingredient for gluten-free baking
Posted by 5675553628749432390 on May 15, 2016
Psyllium Husks are essential for baking gluten-free bread that has the taste and texture of wheat bread. This brand is gluten-free, the right size of pack (not too big nor too small) and at a great price. Recommended.