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Now Foods, Whole Psyllium Husks, 16 oz (454 g)

By Now Foods

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$2.36 (24%)
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  • Product Code: NOW-05981
  • UPC Code: 733739059819
  • Package Quantity: 16 oz (454 g)
  • Dimensions: 9.3 x 5.5 x 2.7 in, 1.05 lbs (0.48 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview

  • Healthy Foods

Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Whole Psyllium Husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect.

Suggested Use

Vigorously mix 1-2 level tablespoons daily into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.

Other Ingredients

Psyllium husks (seed).


Notice: This food should be eaten with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not eat this product if you have difficulty in swallowing.

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Serving Size: 2 Level Tbsp (10 g)
Servings Per Container: 45
  Amount Per Serving % Daily Value
Calories** 35  
Calories from Fat 0  
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 10 mg <1%
Total Carbohydrate 8 g 3%
Dietary Fiber 7 g 28%
Soluble Fiber 6 g  
Insoluble Fiber 1 g  
Sugars 0 g  
Protein 0 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Fiber is not digested, thus has no caloric effect.
    2,000 Calories 2,500 Calories
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 mg
Dietary Fiber   25 g 30 g

Calories per gram:
Fat 9, Carbohydrate 4, Protein 4

iHerb Customer Reviews

5 Stars
4 Stars
3 Stars
2 Stars
1 Stars

Effective but kind of yucky

Posted by Flicka on Jan 20, 2013

The product is effective and balanced my upset stomach nicely when in regular use. I should come up with a better way to ingest this since mixing it with water and drinking it just make me sick. The smell, taste and texture is not nice.

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5 people found the following review helpful

Now Foods Whole Psyllium Husks

Posted by Reviewer2818407 on Oct 25, 2012

I have 2 tblsp each night added to juice; does not alter taste of juice. Let set a few brief moments to soften, but then drink quickly, or it becomes thickened and unpleasant to swallow. Good product, especially if your daily diet is short on fiber. Best price purchased in bag rather than plastic container.

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4 people found the following review helpful

A must for GF baking

Posted by 5598399106105531991 on Feb 21, 2015

It gives great texture to GF bread, you won't miss gluten at all. Just a tablespoon of it per pound of GF flour will transform your GF bread into springy goodness.

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4 people found the following review helpful

A must in gluten free baking

Posted by 4677902882042607339 on May 14, 2015

It improves the texture of GF bread immensely, makes it "airy" and gives it structure. One tablespoon is enough for 1 lb of flour.

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3 people found the following review helpful

عشبة الاسبيغول

Posted by 4truth on Apr 21, 2016

أرخص وأنظف من محلات العطارين ممتازة جداً جداً لمشاكل القولون العصبي والإمساك يسمونها "عشبة المعجزة"

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3 people found the following review helpful

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