Now Foods, Whole Psyllium Husks, 24 oz (680 g)
By Now Foods
Buy 4+Save 5%
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- Intestinal Health
- Excellent Source of Dietary Fiber
- GMP Quality Assured
- A Dietary supplement
Psyllium is a small herbaceous annual plant native to Southern Asia and Europe. It is a convenient way to increase your intake of dietary fiber. Surveys have shown that the fiber content of the American diet is typically about half of the government recommended levels. Psyllium is a bulking agent with a high mucilage content which swells considerably when added to liquid. This bulking action can play an important role in maintaining healthy gastrointestinal functions.
As a dietary supplement, mix 1-2 level tablespoons into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
Do not eat freshness packet. Keep in bottle.
Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you have ever had esophageal narrowing or swallowing difficulties.
This product is sold by weight not volume.
|Serving Size: 2 Level Tablespoons (10g)|
|Servings Per Container: 68|
|Amount Per Serving||% Daily Value|
|Total Carbohydrate||9 g||3%*|
|Dietary Fiber||7.4 g||30%*|
|Psyllium Husks (Plantago asiatica) (seed)||10 g (10,000 mg)||†|
|*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
††Fiber is not digested, thus has no caloric effect.
iHerb Customer Reviews
Better than any fiber I've ever had. Things just are not the same without it. This item is a must have. I suggest beginning like this: week 1 use 1 tblsp & 12oz water. Week 2 use 2 tblsp & 12oz water. Week 3 use 3 tblsp & 12oz of water. I stay with that after the 3rd week.
I have tried several, this is the best, no additives, no harsh taste, I add cinammon and it is easy to swallow.
Whole psylium husk
Posted by Reviewer2302544 on Apr 05, 2016
sorry, I had an allergic reaction the first time I used this. Haven't used it since.
wrong time of delivery
Posted by 5188458298228280163 on Mar 26, 2016
Dear all! I ordered UPS next day delivery and paid for that $8.5 to receive the order on Friday! And in the order was mentioned that delivery will be on Friday 5 p.m. Than in a day delivery time changed on Monday. In that case I could order free delivery and receive order on Monday as well. What I paid $8.5 for?
Posted by 5169567352487237371 on Jan 09, 2016
I don't like to put it in water so I just add 1 tbs to a little bit of yoghurt and that is a lot better... Makes my tummy a lot better but I only use one tbs per day not 2...
Whole Psyllium Husks
Posted by Reviewer2429117 on Jun 18, 2014
We have found this product very beneficial.