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Now Foods, ZMA, Sports Recovery, 90 Capsules

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In Stock
  • Expiration Date: Sep 2019
  • Shipping Weight: 0.35 lbs (0.16 kg)
  • Product Code: NOW-02200
  • UPC Code: 733739022004
  • Package Quantity: 90 Capsules
  • Dimensions: 2.5 x 2.5 x 4.5 in, 0.3 lbs (0.14 kg)
Product Overview


  • Sports
  • Zinc, Magnesium & Vitamin B-6
  • GMP Quality Assured
  • A Dietary Supplement

ZMA is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.

Suggested Use

As a dietary supplement, take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30 - 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. Consider taking these other NOW products: D-Flame, Celadrin and TestoJack 100.

Other Ingredients

Gelatin (capsule), rice flour and magnesium stearate (vegetable source).

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.


Store in a cool, dry place after opening.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Do not eat freshness packet. Keep in bottle.

Supplement Facts
Serving Size: 3 Capsules for Men (2 Capsules for Women)
Servings Per Container: 30 for Men (45 for Women)
  Amount Per Serving (Men) % Daily Value (Men)
Vitamin B-6 (from Pyridoxine HCl) 15 mg 750%
Magnesium (from Magnesium Aspartate) 450 mg 113%
Zinc (from Zinc Mono-L-methionine and Zinc Aspartate) 30 mg 200%
ZMA (complex of Zinc Mono-L-methionine, Magnesium/Zinc Aspartate, and Pyridoxine HCI) 2.4 g (2,400 mg)
† Daily Value not established.
iHerb Customer Reviews

My sleep is much better and I wake up refreshed

Posted by 5129913330307096770 on Dec 08, 2016

I bought this on a lark because I heard it can help with sleep quality. In my case, it absolutely has. I take just one capsule about an hour before I want to fall asleep, along with my regular multi-vitamin. I get in bed, read for a while, and at some point feel a deep sense of relaxation. One caveat: I tried taking the recommended three capsules and the experience was terrifying. Ever lick a 9-volt battery? My brain felt like that! I also had night paralysis and my wife had to shake me awake so I'd stop talking in my sleep. Backing off on the dose to 1/3 of recommended has given me exactly the effects I wanted with no unwanted side effects. For others thinking of trying ZMA, I'd recommend starting with the lower dose and building up to something higher. (For dosing reference, I'm about 78 kilos with a BMI of 23.)

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Not Sure

Posted by 5139876467848860239 on Aug 24, 2016

I bought these because I lift weights and was told from several people that those that are into weightlifting should use ZMA, therefore I chose a quality brand that I trust. Do they work? I have no idea.

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time is a gold

Posted by 5745579755910484284 on Aug 15, 2016

Slow shipping and very bad service

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Upset stomach

Posted by 5123652040898078325 on Jun 29, 2016

These gave me an upset stomach and didn't help me sleep at all - I actually slept worse because of the stomach problems. I chose to just buy a better chelated magnesium (glycinate) and a zinc supplement instead. From what I've read Mg Aspartate isn't a good option despite it's claims of high absorption.

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Good for sleep

Posted by 4861101337694769635 on Jun 28, 2016

This zma really help to sleep very well.a lot of dream too.very qwik effect .

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