Now Foods, ZMA, Sports Recovery, 90 Capsules
By Now Foods
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- Zinc, Magnesium & Vitamin B-6
- GMP Quality Assured
- A Dietary Supplement
ZMA is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.
As a dietary supplement, take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30 - 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. Consider taking these other NOW products: D-Flame, Celadrin and TestoJack 100.
Gelatin (capsule), rice flour and magnesium stearate (vegetable source).
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Store in a cool, dry place after opening.
Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Do not eat freshness packet. Keep in bottle.
|Serving Size: 3 Capsules for Men (2 Capsules for Women)|
|Servings Per Container: 30 for Men (45 for Women)|
|Amount Per Serving (Men)||% Daily Value (Men)|
|Vitamin B-6 (from Pyridoxine HCl)||15 mg||750%|
|Magnesium (from Magnesium Aspartate)||450 mg||113%|
|Zinc (from Zinc Mono-L-methionine and Zinc Aspartate)||30 mg||200%|
|ZMA (complex of Zinc Mono-L-methionine, Magnesium/Zinc Aspartate, and Pyridoxine HCI)||2.4 g (2,400 mg)||†|
|† Daily Value not established.|
iHerb Customer Reviews
I've suffered from lifelong insomnia with early morning wakenings. At this point I also have moderately severe arthritis which aggravates the insomnia, and leaves me with about a thimbleful of energy with which to greet another painful day. I was dubious whether this product could actually improve my sleep pattern, since it appears to be simply a combination of zinc and magnesium--and neither of these have ever helped my sleep in the past. The first night I didn't notice much. The 2nd night I did get up once briefly, but fell asleep right away again and slept like a log--didn't even hear a violent thunderstorm that my husband said shook the whole house. I woke up really feeling better, rested in a way I can't remember enjoying in living memory. I've used it now for about 2 weeks, and of course some nights are better than others (I have 11 cats, a dog, and 2 ferrets that can be quite a nuisance at night), but I must say I have had more energy and have enjoyed my sleep much more. I will keep using it.
helps me sleep better and actually wake up fresh in the morning and want to get up. When I do not take it, I feel like I do not want to get up in the morning even if I have to. I also can oversleep if I dont have to get up for anything.
Posted by 4769067026539156536 on Apr 22, 2016
Helps with deep sleep
Posted by 5746222468618184414 on Feb 18, 2016
Wouldn't say it knocks me out but do have deep sleep. Very vivid dreams. Not sure about sports recovery But I'm also not a hardcore athlete or body builder.
Posted by SugarBunnyEm on Jan 28, 2016
I haven't used it consistently enough to see how it effects my recovery but it seems fine/
Posted by 5679033699493585713 on May 02, 2015
Does help in recovery