10% Off Orders Over $40!

Nutiva, Coconut Flour, 3 lbs (1.36 kg)
(Save Image)

Nutiva, Coconut Flour, 3 lbs (1.36 kg)

Specifications
  • Shipping Weight: 3.67 lbs (1.66kg)
  • Product Code: NUT-10170
  • UPC Code: 692752101700
  • Package Quantity: 3 lbs (1.36 kg)
  • Dimensions: 1.7 x 7.7 x 7 in, 3.1 lbs (1.41kg)
SRP: $15.99
Our Price: $11.34
4 for $44.23 12 for $129.28
Savings of: $4.65 (29% off)
In Stock: No
when this product becomes available.
Save $3.02! Get this now for $11.93!

Madre Labs, CocoCardio, 7.93 oz (225 g)

Priced together: $23.27  Priced separately: $26.29

Product Overview

Description
  • Nourishing People & Planet
  • Non-GMO Project Verified
  • USDA Organic
  • Certified Organic by EcoCert SA & QAI
  • Kosher

This versatile flour is finely ground from dried coconut meat, with a lower glycemic index than most traditional flours. Its rich texture and natural sweetness make it great for baking. Our coconut flour is certified gluten-free.

Coconut flour can be substituted for up to 1/3rd of wheat flour in standard recipes. Due to its high fiber content it absorbs lots of liquid, so increase the liquid in the recipe by an equal amount. Because it is gluten-free, it is necessary to add egg, chia gel, or even substitute a small amount of tapioca flour to assure that it binds properly.

Once a central part of the traditional Pacific Islander diet, luscious coconut is fast becoming a staple in modern healthy diets as well. Coconut contains lauric acid, a medium-chain fatty acid also found in human breast milk. Lauric acid makes up about 50% of coconut oil.

Our coconut products come from Southeast Asia, where the coconut oil is processed immediately upon harvesting. The creamy, white meat of the coconut is scooped out of the shell by hand. What you get is simply the creamy, fresh flavor of pure coconut.

Coconut oil is extremely versatile and can be used in place of both butter and other vegetable oils. A solid at cooler temperatures, it becomes liquid when warmed. It takes heat well and can be used for baking, sauteing, stir-frying or anywhere else you would use vegetable oil, shortening or butter.

Other Ingredients

Organic coconut flour.

Warnings

Store away from sunlight in a dry place.

Supplement Facts
Serving Size: 2 Tbsp (18 g)
Servings Per Container: About 75
  Amount Per Serving % Daily Value*
Calories 45  
Calories from Fat 20  
Total Fat 2 g 3%
Saturated Fat 2 g 10%
Trans Fat 0 g  
Polyunsaturated Fat 0 g  
Monounsaturated Fat 0 g  
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrate 11 g 4%
Dietary Fiber 8 g 32%
Soluble Fiber <1 g  
Insoluble Fiber 7 g  
Sugars 3 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   2%
Not a significant source of dietary fiber, sugar, vitamin A and C, calcium, and iron.
*Percent Daily Values are based on a 2,000- calorie diet. Your daily values may be higher or lower, depending on your caloric needs.

Customer Reviews

5 Stars
4 Stars
3 Stars
2 Stars
1 Stars

iHerb® is a registered trademark of iHerb, Inc. Trusted Brands. Healthy Rewards. and the iHerb.com Trusted Brands. Healthy Rewards. Logo are trademarks of iHerb, Inc.


Disclaimer: Statements made, or products sold through this website, have not been evaluated by the United States Food and Drug Administration.
They are not intended to diagnose, treat, cure or prevent any disease. Read more »


Eco Friendly Initiatives