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Nutiva, Coconut Flour, Gluten Free, 3 lb (1.36 kg)

MSRP:
$14.09
Our Price:
$11.74
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In Stock
  • Expiration Date: May 2017
  • Shipping Weight: 3.61 lbs (1.64 kg)
  • Product Code: NUT-10170
  • UPC Code: 692752101700
  • Package Quantity: 3 lb (1.36 kg)
  • Dimensions: 9.7 x 7.7 x 3 in, 3.05 lbs (1.38 kg)
  • Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview

Description

  • Nourishing People & Planet
  • Organic Superfood
  • Delicious in Baked Goods
  • 4 g Protein / 8 g Fiber - Per Serving
  • USDA Organic
  • Non GMO Project Verified
  • Certified Gluten Free
  • Revolutionizing the Way the World Eats
  • Vegan
  • Certified Organic by QAI and Ecocert ICO
  • Certified B Corporation

Our organic coconut flour is an excellent non-grain alternative. Ground from high quality dried coconut meat, it's high in fiber with 32% of your daily value per serving. The mild coconut flavor works beautifully in both sweet and savory recipes.

Suggested Use

Quick Tip

Coconut flour can be substituted for up to 1/3 of wheat flour in standard recipes. Due to its high fiber content it absorbs lot of liquid, so increase the liquid in the recipe by an equal amount.

Other Ingredients

Organic coconut flour.

Packed in a peanut-free facility.

Warnings

Storage - Store away from sunlight in a dry place.

Supplement Facts
Serving Size: 2 Tbsp. (18 g)
Serving Per Container: About 76
  Amount Per Serving %Daily Value*
Calories 45  
Calories from Fat 20  
Total Fat 2 g 3%
Saturated Fat 2 g 10%
Trans Fat 0 g  
Polyunsaturated Fat 0 g  
Monounsaturated Fat 0 g  
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrate 11 g 4%
Dietary Fiber 8 g 32%
Soluble Fiber <1 g  
Insoluble Fiber 7 g  
Sugars 3 g  
Protein 4 g  
Not a significant source of vitamins A and C, calcium, and iron.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower, depending on your calorie needs.
iHerb Customer Reviews
 

Exellent for paleo baking

Posted by bonafides on Nov 11, 2016

Good size. Lovely coconut smell. Fresh and tasty.

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Good flour

Posted by jodeeharding on Nov 08, 2016

This is a good coconut flour. Good price and quality

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Lumpy

Posted by 4695834315840860329 on Oct 26, 2016

Maybe I really don't get how to use it, but every time it gets lumpy and I cannot use it. I'd appreciate tips

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Used to be better

Posted by 5127281360671420059 on Oct 20, 2016

The previous pack i bought about 6 mnths ago and it was just great! I was using it in backing, making banana-coconut pancakes, adding to puppings and morning oatmeal to thicken it and make more fragrant. But this one is so bad! The smell and colour is different and no longer white, smells like coconut but with a hint of something else as if its not pure coconut. I guess will try something different next time.

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Good and Delicious , suitable for a KETO diet.

Posted by 5400491281986643896 on Oct 06, 2016

Good

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