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|Combo Discount:||- $3.00|
- Nourishing People & Planet
- Organic Superfood
- Delicious in Baked Goods
- 4 g Protein / 8 g Fiber - Per Serving
- USDA Organic
- Non GMO Project Verified
- Certified Gluten Free
- Revolutionizing the Way the World Eats
- Certified Organic by QAI and Ecocert ICO
- Certified B Corporation
Our organic coconut flour is an excellent non-grain alternative. Ground from high quality dried coconut meat, it's high in fiber with 32% of your daily value per serving. The mild coconut flavor works beautifully in both sweet and savory recipes.
Coconut flour can be substituted for up to 1/3 of wheat flour in standard recipes. Due to its high fiber content it absorbs lot of liquid, so increase the liquid in the recipe by an equal amount.
Organic coconut flour.
Packed in a peanut-free facility.
Storage - Store away from sunlight in a dry place.
|Serving Size: 2 Tbsp. (18 g)|
|Serving Per Container: About 76|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||20|
|Total Fat||2 g||3%|
|Saturated Fat||2 g||10%|
|Trans Fat||0 g|
|Polyunsaturated Fat||0 g|
|Monounsaturated Fat||0 g|
|Total Carbohydrate||11 g||4%|
|Dietary Fiber||8 g||32%|
|Soluble Fiber||<1 g|
|Insoluble Fiber||7 g|
|Not a significant source of vitamins A and C, calcium, and iron.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower, depending on your calorie needs.
I made the switch to Nutiva's coconut flour because it was cheaper- but actually I find I prefer it to Edward &Son's! It has such a great texture- makes everything taste like cookie dough to me!! AND it's lower in calories 45 cals in 2 tbsp!! Awesome! check out my blog for recipe ideas! http://kabochasandcoconutbutter.wordpress.com
It is so much better that wheat flour, if you are sensitive to wheat. It take so little, like 4 time less than the wheat flour calles for the recipe. Taste great, no much different in taste than wheat, very mild, i made cake, muffins, even rolled fish in it and made fish fingers, cooked in coconut oil, was fantastic!
Exellent for paleo baking
Posted by bonafides on Nov 11, 2016
Good size. Lovely coconut smell. Fresh and tasty.
Posted by jodeeharding on Nov 08, 2016
This is a good coconut flour. Good price and quality
Posted by 4695834315840860329 on Oct 26, 2016
Maybe I really don't get how to use it, but every time it gets lumpy and I cannot use it. I'd appreciate tips
Used to be better
Posted by 5127281360671420059 on Oct 20, 2016
The previous pack i bought about 6 mnths ago and it was just great! I was using it in backing, making banana-coconut pancakes, adding to puppings and morning oatmeal to thicken it and make more fragrant. But this one is so bad! The smell and colour is different and no longer white, smells like coconut but with a hint of something else as if its not pure coconut. I guess will try something different next time.