Nutiva, Coconut Flour, Gluten Free, 3 lb (1.36 kg)
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- Nourishing People & Planet
- Organic Superfood
- Delicious in Baked Goods
- 4 g Protein / 8 g Fiber - Per Serving
- USDA Organic
- Non GMO Project Verified
- Certified Gluten Free
- Revolutionizing the Way the World Eats
- Certified Organic by QAI and Ecocert ICO
- Certified B Corporation
Our organic coconut flour is an excellent non-grain alternative. Ground from high quality dried coconut meat, it's high in fiber with 32% of your daily value per serving. The mild coconut flavor works beautifully in both sweet and savory recipes.
Coconut flour can be substituted for up to 1/3 of wheat flour in standard recipes. Due to its high fiber content it absorbs lot of liquid, so increase the liquid in the recipe by an equal amount.
Organic coconut flour.
Packed in a peanut-free facility.
Storage - Store away from sunlight in a dry place.
|Serving Size: 2 Tbsp. (18 g)|
|Serving Per Container: About 76|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||20|
|Total Fat||2 g||3%|
|Saturated Fat||2 g||10%|
|Trans Fat||0 g|
|Polyunsaturated Fat||0 g|
|Monounsaturated Fat||0 g|
|Total Carbohydrate||11 g||4%|
|Dietary Fiber||8 g||32%|
|Soluble Fiber||<1 g|
|Insoluble Fiber||7 g|
|Not a significant source of vitamins A and C, calcium, and iron.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower, depending on your calorie needs.
iHerb Customer Reviews
I made the switch to Nutiva's coconut flour because it was cheaper- but actually I find I prefer it to Edward &Son's! It has such a great texture- makes everything taste like cookie dough to me!! AND it's lower in calories 45 cals in 2 tbsp!! Awesome! check out my blog for recipe ideas! http://kabochasandcoconutbutter.wordpress.com
It is so much better that wheat flour, if you are sensitive to wheat. It take so little, like 4 time less than the wheat flour calles for the recipe. Taste great, no much different in taste than wheat, very mild, i made cake, muffins, even rolled fish in it and made fish fingers, cooked in coconut oil, was fantastic!
Posted by 5183614055286394781 on May 24, 2016
جربته للبانك كيك بيض مع دقيق جوز الهند و زيت جوز الهند والطعم صراحه ما عجبني يمكن لازم يضاف له فانيلا وباكنج بودر علشان يضبط عموما له استخدامات كثير مو بس للبانك كيك ينفع تخلطه مع العصيرات او مع الخبز فيه الياف وبروتين يعني صحي ومفيد
Posted by MikeMember on May 07, 2015
Great gluten-free alternative. Light and flavorful. No strong coconut taste.
Posted by TriedandTested on Apr 19, 2015
Love that this is gluten-free. The coconut flour smells heavenly, and is so high in fibre for only 45 calories per serving. Made absolutely delicious coconut flour pancakes with this. Affordable too!
Happy with this
Posted by 4627969251530296518 on Mar 11, 2015
Really happy with this product nice and fine and cooks well