Nutiva, Organic Hemp Seed, Raw Shelled, 19 oz (539 g)
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- New Look
- New Product
- Nourishing People & Planet
- Organic Superfood
- Delicious Nutty Flavor For Your Favorite Recipes
- 10 g Protein | 3 g Omega-3 Per Serving
- USDA Organic
- Non GMO Project Verified
- Revolutionizing The Way The World Eats
- Certified B Corporation
- Certified Organic By QAI and Ecocert ICO
Our organic shelled hempseed contains 33% protein by weight along with Omega-3s and minerals. With a delicious, nutty flavor that's similar to pine nuts, it's perfect for salads, smoothies, sprinkled on your favorite foods or even enjoyed straight out of the bag.
Add hempseed to smoothies, cereal, omelets, yogurts, soups, salads and veggies. Consider lightly pan-toasting the seeds-but not above 325º F, to conserve the EFAs.
Omegas Per 3 tbsp:
7.5 g Omega-6 LA
3.0 g Omega-3 ALA
0.6 g Super Omega-6 GLA
0.3 g Super Omega-3 SDA
Raw, organic shelled hempseeds
Refrigerate after opening:
Use within twelve weeks.
|Serving Size: 3 Tbsp (30 g)|
|Serving Per Container: About 18|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||130|
|Total Fat||14 g||22%|
|Saturated Fat||1 g||5%|
|Trans Fat||0 g|
|Polyunsaturated Fat||11 g|
|Monounsaturated Fat||2 g|
|Total Carbohydrate||2 g||<1%|
|Dietary Fiber||1 g||4%|
|Not a significant source of vitamin A, vitamin C, or calcium.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower, depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
iHerb Customer Reviews
Hemp seeds are truly a superfood. They're one of the best sources of the rare omega-6 (linolenic, gamma-linolenic), omega-3 (alpha-linolenic, stearidonic), omega-9 oleic fatty acids known for fighting inflammation, relieving pain, supporting a healthy metabolism and facilitating fat burning. Their 3:1 ratio of omega-6 to omega-3 fatty acids makes them superior to any fish. Moreover, hemp seeds have the most complete amino acid profile and contain all the 9 essential amino acids (phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine and histidine), which makes them superior to meat, milk, eggs and soy. In addition to all this, they're also one of the best sources of protein, minerals, vitamins and fiber: one serving (about three tablespoons) of hemp seeds provides a whopping 10 grams of protein (20% of the recommended daily intake), 50% of the RDI of magnesium and phosphorus, 25% of zinc, 15% of iron, 1 gram of fiber (4% of the RDI), vitamins E, A, B1, B2, B6, C, not to mention that they're easily digestible, naturally gluten and cholesterol free and suitable for people suffering from gluten intolerance and celiac disease. It's no surprise that hemp seeds are packed with health benefits and can help people suffering from diabetes, hypertension, high cholesterol, obesity, heart disease, gastritis, acid reflux, nausea, indigestion, menstrual cramps, asthma, multiple sclerosis, fibromyalgia, osteoporosis, arthritis, rheumatism, autoimmune disorders, and even cancer: they stabilize blood sugar, regulate insulin levels and prevent blood spikes keeping you full longer, aid digestion, prevent heartburn and acid reflux, increase appetite, soothe the stomach lining, reduce inflammation, normalize blood pressure, lower triglycerides and LDL or "bad" cholesterol levels while increasing HDL or "good" cholesterol, improve blood circulation, protect against strokes, atherosclerosis and peripheral arterial disease, help maintain healthy skin, hair and nails, and contain plant sterols which may reduce the risk of colon, breast and prostate cancer. I love these organic hemp seeds. They normalize my cholesterol and blood pressure, help my acid reflux and gastritis and keep me full for a long time stabilizing my blood sugar. They have a pleasant nutty flavor and I add them to oatmeal, cereal, soups, salads, yogurt, smoothies and many different recipes. So glad I ordered them. They're amazing.
in other brands i tried i could find some particles that felt like small stones inside(its probably just the Hemp Hulls but its nasty when you chew it and hear the crunchy sound),this product is cleaner from Hulls and i never found this problem after consuming several Kg's from Nutiva.so as you can see this is one of my favorite superfood and i'm glad that Nutiva decieded to come up with this value pack.i take at least one or two TBSP each morning with 2 drops of Vitamin D3 and a pinch of salt,and during the day i sometimes add it to salads,it works very good with salty dishes.if you want Omega 3 that fits a sweeter dish or beverage go for the Chia or Flaxseed which is more neutral in taste.Remember:extracted Omega 3 oil is very perishable and sensitive to heat,and when bottled & exposed to oxygen and it becomes rancid very quickly,thats why you better either use the seeds/fish as it is in nature or encapsulated oil from a reputable company that wasn't exposed to Oxygen in the manufacturing process,Hemp & Chia can be digeted as is but Flaxseed should be grinded in a coffee grinder up to 15 minutes before using it...you are welcome to rate & read my other reviews .
Posted by OsamaAB on Apr 22, 2016
جميلة تعطي قوام ثقيل مع السموذي بذور القنب تعد مصدرا غذائيا مليئ بالفوائد الصحية، وقد استخدمت البذور منذ آلاف السنين من قبل مختلف الثقافات باعتبارها الطب التقليدي والمكملات الغذائية. وأوضح العلم الحديث ان القنب هو احد المصادر الغذائية فقط من المواد النباتية اى بروتين كامل. هذا يعني أنه يحتوي على جميع الأحماض الأمينية الأساسية التي لا يمكن للجسم أن ينتجها بشكل طبيعي، ولكن يتطلب لعدد كبير من العمليات الداخلية لمزيد من تعليقاتي على المنتجات ،، الرجاء زيارة ملفي الشخصي """
Posted by 5361245887549870591 on Dec 02, 2015
This is the first time that I've tried hemp seeds. I saw them online and the reviews were good. I wanted to try them in my daily green smoothies along with other things like chia seeds. I didn't notice a huge taste but that's becuase it was mixed with other things but I did also add it to my salads and it gave it a nice flavor but wasn't overpowering. I've already ordered more.
Posted by SunnyRose on Oct 15, 2015
Good quality hemp seeds. Nice, fresh flavour.
Posted by 5298027468957967028 on Sep 02, 2015
Nutiva has quality products and this is certainly one of them. It's difficult to find hempseed that hasn't been roasted or blended with another type of seed - and is organic. And it's priced very well!