Nutiva, Organic Ground Chia Seed, 12 oz (340 g)
By Nutiva27 Reviews
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0.89 lbs (0.4 kg)
- Product Code: NUT-22329
- UPC Code: 692752223297
- Package Quantity: 12 oz (340 g)
- Dimensions: 4.4 x 2.7 x 6.5 in, 0.75 lbs (0.34 kg)
- Important Note:
This item may cause a delivery delay due to Korean customs inspections.
- Volume Discount
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Combo Discount: -$2.95
- New Look Same Product
- Nourishing People & Planet
- USDA Organic
- Non-GMO Project Verified
- Certified Gluten-Free
- Certified Organic by QAI and Ecocert ICO
- 5 g Fiber
- 3 g Protein
- 2.5 g Omega-3
The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty seeds packed with omega 3s, protein, antioxidants and fiber are making a comeback in the 21st century. Ground chia seeds are finely milled and provide a smoother texture for blending into smoothies and oatmeal, or for baking.
Soak 2 tbsp of ground seeds for 5-10 minutes on 6 oz of water to produce a nutritious gel that can be added to hundreds of recipes.
Raw organic chia seeds.
Store in a cool, dry place away from sunlight. Keeps for two years.
|Serving Size: 1 tbsp (12 g)|
|Servings Per Container: about 28|
|Amount per Serving||%Daily Value*|
|Calories from Fat||25|
|Total Fat||3 g||5%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||2.5 g|
|Monounsaturated Fat||0 g|
|Total Carbohydrate||5 g||2%|
|Dietary Fiber||5 g||20%|
|*Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2400 mg||2400 mg|
|Potassium||Less than||3500 mg||3500 mg|
|Total Carbohydrates||300 g||375 g|
|Dietary Fiber||25 g||30 mg|
|Protein||50 g||65 g|
iHerb Customer Reviews
Nutiva Organic Milled Chia is the best ever and costs about one third that of sport cites like GNC, etc. I use it in shakes with whey protein, in oatmeal and several other dishes. Its flavor does not over power other food or additives. I workout 5 days a week and use it for both energy and endurance. My weight has stayed level, but my BMI lowered by 4 points. Love it, its great. I will be reordering.
I have been adding 2 TBS of Chia and 2 of Flax seeds to my hot cereal each morning, along with extra water, and have not had to use any type of laxative since I started this. I had chronic issues and have tried everything, even prescriptions. Plus I feel full for hours.