Nutritious Living, Hi Lo Cereal, Original Flavor, 12 oz (340 g)22 Reviews
Shipping Weight: 1.66 lbs (0.75 kg)
- Product Code: NRV-01381
- UPC Code: 071988013818
- Package Quantity: 12 oz (340 g)
- Dimensions: 2.1 x 7.5 x 10.7 in, 0.95 lbs (0.43 kg)
- High Protein: 12 g
- High Fiber: 6 g
- Reduced Sugar: 3 g
- Low Fat/ No Trans Fat
- Supports Weight Management
- Great Tasting, Lightly Crunchy Flakes & Grahams
- 7.7 g Soy Protein Per Serving*
- A Heart Healthy Cereal
Feel Your Best...Every Day!
Located in historic San Dimas, California, nestled against the beautiful San Gabriel Mountains, Nutritious Living has been producing delicious cereal products for over 40 years. We were one of the first companies to produce what was once considered a radical new food, granola. Since then, we've continued our dedication to the art and science of making deliciously healthy cereals to help you Feel Your Best... Every Day!
We hope that you enjoy our product.
Feel Your Best... Every Day! With Hi·Lo Cereal
Hi-Lo is more than just a great tasting cereal...it's a tool that helps you feel full and maintain a lean body with a high protein, high fiber recipe that is moderate in carbohydrates and sugar. Look great, achieve better health, and Feel Your Best every day with Hi-Lo!
Each serving provides"
12 g Protein, including all 8 essential amino acids, to maintain lean muscle and fill you up
7 g Net Carbohydrates, to maintain healthy blood sugar and insulin levels
6 g Fiber, For healthy digestion and bulk to reduce calorie intake
No artificial additives, sweeteners, colors or preservatives
No animal by-products (Vegetarian-friendly)
The "Feel Your Best"...Philosophy
At Nutritious living, we believe that everybody deserves to feel their best and lead a happy and healthy life. Along with regular exercise and a positive outlook, getting proper nutrition helps energize your body a damage stress, so that you can function better on all levels. Make Nutritious living apart of your day, and get the power to Feel Your Best!"
Feel Your Best...Every Day!
Nutritious Needs Products to support special dietary needs for improved healthy and well being
Weight Management Products to promote satiety (a feeling of fullness), increase fat metabolism and maintenance of lean muscle.
Natural Living All-natural choices to support lifestyles or health and sustainability
Exchange: 1 very lean protein
Based on "Exchange Lists for Meal Planning", 1995 by the American Diabetes Association and The American Dietetic Association.
*25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Hi-Lo Cereal Supplies 7.7 grams of soy protein.
Hi-Lo Banana Chocolate Chip Muffins
- 2 cups plain Hi-Lo cereal divided
- 2/3 cup fat free milk
- 4 tablespoons mini semi-sweet chocolate chips, divided
- 1-1/3 cup whole wheat flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon baking soda
- 1-1/2 cups mashed ripe bananas
- 1/4 cup honey
- 2 large egg whites
- 3 tablespoons canola oil
- 1 teaspoon vanilla extract
Preheat oven to 400°F. Spray 12 (3" dia.) muffins cups with non-stick cooking spray. In a large bowl, combine 1 3/4 C cereal mix milk, stirring to coat. Let stand 3 min. Meanwhile, coarsely crush remaining 1/4 C cereal into a small bowl. Add 1 Tbsp chocolate chips. Set aside. In a medium bowl, combine flour, baking powder, salt, and baking soda; mix. To cereal mixture, add bananas, honey, egg whites, oil and vanilla; mix well. Stir in remaining 3 Tbsp chocolate chips. Add flour mixture, stirring with a rubber spatula just until combine (Do not overmix). Fill muffins cups to the top. Sprinkle each with about 1 Tsp crumb mixture. Bake at 400°F for 20-25 minutes. Allow to cool in pan on wire rack for 5 minutes. Makes 12 muffins.
Soy grits, wheat gluten, soy protein isolate, corn bran, evaporated cane juice crystals, rice flour, corn meal, corn starch, natural flavors, canola oil, salt, caramel color, vitamin E (mixed tocopherols) as natural antioxidants.
This product is produced in a facility that uses dairy, soy, wheat, peanuts, and other nuts and seeds.
This package is sold by weight, not by volume. Contents may settle during shipping.
|Serving Size: 1/2 cup (30 g)|
|Servings Per Container: About 11|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||13 g||4%|
|Dietary Fiber||6 g||23%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||2,500 mg||2,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:
Fat 9 · Carbohydrates 4 · Protein 4
iHerb Customer Reviews
I have enjoyed Hi Lo for many years it is lo in carbs and quite high in fiber. A good combo! Unfortunately my local stores do not carry it anymore. This web site was the answer. It arrived quickly and was just as I ordered.
Considerably cheaper but if you really want a nicer tasting cereal with comparable nutritional stats and don't mind paying a little bit more money, i would recommend you to purchase kashi golean original instead. That being said, this cereal ain't bad, just kinda tasteless. So you might need to pair it with flavoured milk to give it a flavour boost. Or if you're like me, how about pairing it with a protein shake to substitute for the milk? (=