Optimum Nutrition, 100% Casein Gold Standard, Chocolate Supreme, 4 lbs (1818 g) (Discontinued Item)
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- Naturally & Artificially Flavored
- 24 g Protein
- 10 g BCAAs, Glutamine & Precursors
- 0 g Sugar
- 55 Servings
- Slow-Acting Protein
- Aminogen Enhanced
The Bigger Picture of Casein
Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times - including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and thicken in the stomach. Because of this, it can take more than twice as long for our Gold Standard 100% Casein to be broken down into its amino acid subcomponents than other proteins. By using only premium micellar casein, we've created a protein formula that's truly time-released.
Beyond the Basics
- Loaded with 100% Micellar Casein.
- 24 grams of time-released protein per serving.
- Contains Aminogen digestive enzymes to enhance utilization.
- Over 5 grams of BCAAs (Leucine, Isoleucine, and Valine).
- Nearly 5 grams of Glutamine & glutamine precursors in every scoop.
Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Tip: Try using "slower" Gold Standard 100% Casein with "faster" proteins like Gold Standard 100% Whey or Pro Complex at different times for maximum effectiveness. Take Gold Standard 100% Casein immediately before bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey or Pro Complex proteins before and immediately after workouts for a rapid "shot" of amino acids.
Using a shaker cup is the easiest and most convenient way to mix up consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Adjust the intensity of your Gold Standard 100% Casein by varying the amount of liquid that you8 use to prepare it. For a bolder flavor slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop.
Blender: Add one heaping scoop of Gold Standard 100% Casein to blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. Stack Your Shake: By adding supplements like Micronized Creatine, Glutamine, Taurine, and /or Instantized BCAA powders, you can make Gold Standard 100% Casein and even more powerful recovery product.
Spoon Stirred: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
Micellar casein, cocoa (processed with alkali), natural and artificial flavors, salt, lecithin, gum blend (cellulose gum, xanthan gum, carrageenan), acesulfame potassium, sucralose, Aminogen.
Allergen Information: Contains milk and soy (lecithin) ingredients.
Notice: Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children. Store in a cool, dry place. Contents sold by weight not volume.
|Serving Size: 1 Heaping Scoop (33 g)|
|Servings per Container: 55|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||2%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Total Carbohydrate||3 g||1%|
|Dietary Fiber||1 g||4%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
|Typical Amino Acid Profile (milligrams per serving)|
|Glutamine & Precursors||4950|
iHerb Customer Reviews
I love this protein. The advantages of casein over whey are pretty well known - for weight loss and for keeping your muscles. In short, whey is a good post-workout protein, while casein is a good "night time" protein, it releases very slowly.
Posted by 4634245570845583210 on Nov 27, 2014
Filling. Good flavor.
Posted by 5477473046794689077 on Sep 29, 2014
Doesn't mix as well as I had hoped, but just putting that down to the nature of casein protein
Posted by 4914855157811169081 on Aug 19, 2014
I love this flavour. And I love that Casein is thicker then normal whey which makes it taste like chocolate mousse
Posted by satokokonokado on Jan 30, 2014
Very good! It is recommended to weight loss. I will repurchase.
Posted by Reviewer1815139 on Jun 05, 2011
The taste is great! However, without a proper blender or good shaking skills there will defitenly be clumps, and the clumps are disgusting to eat. If you're using a spoon to stir it in, i suggest using 2 spoons of different sizes to ensure optimum mixing. Would have gotten five stars if it didnt have such a high sodium content.