Optimum Nutrition, Gold Standard 100% Whey, Cookies and Cream, 2 lb (909 g)
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- 24 g Protein
- 5.5 g BCAAs
- 4 g Glutamine & Glutamic Acid
- Naturally & Artificially Flavored
- Whey Protein Isolates
- Primary Source
- 100% of the Protein from Whey
- 27 Servings
- Protein Powder Drink Mix
The True Strength of Whey
Whey Protein Isolate (WPIs) are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy. That’s why they're the first ingredients you read on the Gold Standard 100% Whey label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we're able to pack 24 grams of muscle-building protein into every serving. ON's attention to detail also extends to mixability. This superior quality powder has been instantized to mix easily using a shaker cup or just a glass and spoon. There's no doubt that this is the standard by which all other whey proteins are measured.
Beyond the Basics
- Nearly 73% Protein by Weight (24 g of Protein per 33 g Serving Size).
- Whey Protein Isolate (WPI) Main Ingredients.
- Whey Protein Microfractions from Whey Protein Isolate and Ultra-Filtered Whey Protein Concentrate.
- Over 4 Grams of Glutamine & Glutamic Acid in Each Serving.
- More than 5 Grams of the Branched Chain Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in Each Serving.
- The "Gold Standard" for Protein Quality.
Spoon Stirred: Gold Standard 100% Whey is Instantized. That means if you forgot your shaker cup or don't have time to get out the blender, just add one rounded scoop of Gold Standard 100% Whey to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Tip: Adjust the taste of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.
Shaker Cup: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds.
Blender: Add one rounded scoop of Gold Standard 100% Whey to a blender filled with 6-8 fl oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. Stack Your Shake: You can make Gold Standard 100% Whey an even better post workout product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders.
Think Outside the Glass: Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.
Suggested Use: Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Protein blend (whey protein isolate, whey protein concentrate, whey peptides), natural and artificial flavors, lecithin, cookie crumbs (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, palm and palm kernel oil, cocoa [processed with alkali], high fructose corn syrup, corn flour, salt, dextrose, sodium bicarbonate, soya lecithin), salt, gum blend (cellulose gum, xanthan gum, carrageenan), sucralose, aminogen, lactase.
Allergen Information: contains milk, soy (lecithin), and wheat ingredients.
Manufactured in the USA in our NSF GMP registered facility.This product contains ingredients of international and domestic origin.
Notice: Use this product as a food supplement only. Do not use for weight reduction.
Intended for healthy adults over the age of 18
Store in a cool, dry, place
Contents sold by weight not volume
Serving scoop included, but may settle to the bottom during shipping
This product contains ingredients of international and domestic origin
|Serving Size: 1 Rounded Scoop (31.5 g)|
|Servings Per Container: 27|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||15|
|Total Fat||1.5 g||2%|
|Saturated Fat||1 g||5%|
|Trans Fat||0 g|
|Total Carbohydrate||4 g||1%|
|Not a Significant Source of Dietary Fiber
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
|Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
|Naturally Occurring Amino Acid Profile|
|Essential Amino Acids (EAAs)||Conditionally Essential Amino Acids (CAAs)||Nonessential Amino Acids (NAAs)|
|Lysine||Glutamine & Glutamic Acid|
|~11 G||~7.7 G||~5.3 G|
|*Total BCAAs 5.5 grams|
Flavor was too dense
Posted by 4935846252960899307 on Aug 17, 2016
Bought this product as i wanted to try a new flavor, from my original vanilla. this was highly reviewed on many youtube channels. but i think it's also a matter of preference. the flavor here is really thick and creamy, so avoid if you do not enjoy sweet things. it can be quite overwhelming after a while and the smell of cookies and cream is level 9000 strong, so much so that the entire kitchen smelt of it after leaving it out there for a while.
tasty with great results!
Posted by 5692847267011184363 on Jul 23, 2016
i've been using the whey protein for a month and a half and alredy see results! it keeps me full and more energetic during the day. really tasty and recommended!
Posted by 4658342645156702556 on Jul 11, 2016
Posted by 4851064346896512847 on Jun 30, 2016
Dekiciou taste. I want to try 5 lbs package but iHerb policy not support to Thailand country.