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Optimum Nutrition, Gold Standard 100% Whey, Cookies & Cream, 5 lbs (2.27 kg)

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  • Product Code: OPN-02868
  • UPC Code: 748927028683
  • Package Quantity: 5 lbs (2.27 kg)
  • Dimensions: 8 x 8 x 11.1 in, 5.7 lbs (2.59 kg)
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Product Overview

Description

  • Whey Protein Isolates
  • Primary Source
  • Protein Powder Drink Mix
  • 24 g Protein
  • 5.5 g BCAAs
  • 4 g Glutamine & Glutamic Acid
  • Naturally & Artificially Flavored
  • 68 Servings

The True Strength of Whey

Whey Protein Isolates (WPIs) are the purest form of whey protein that currently exists, WPIs are costly to use, but rate among the best proteins that money can buy. That's why they're the first ingredient you read on the Gold Standard 100% Whey label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we're able to pack 24 grams of muscle-building protein into every serving. ON's attention to detail also extends to mixability. This superior quality powder has been instantized to mix easily using a shaker cup or just a glass and spoon. There's no doubt that this is the standard by which all other whey protein are measured.

Beyond The Basics

  • Nearly 73% Protein by Weight (24 g of Protein per 33 g Serving Size).
  • Whey Protein Isolates (WPI) Main Ingredient.
  • Whey Protein Microfractions from Whey Protein Isolate and Ultra-Filtered Whey Protein Concentrate.
  • Over 4 Grams of Glutamine & Glutamic Acid in Each Serving.
  • More than 5 Grams of the Branched Chain Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in Each Serving.
  • The "Gold Standard" for Protein Quality.

Suggested Use

Spoon Stirred: Gold Standard 100% Whey is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, just add one rounded scoop of Gold Standard 100% Whey to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Tip: Adjust the taste of your Gold Standard 1005 Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 ox of liquid per scoop.

Shaker Cup: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds. 

Blender: Add one rounded scoop of Gold Standard 100% Whey to a blender filled with 6-8 fl oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. Stack Your Shake: You can make Gold Standard 100% Whey an even better post workout product by adding supplements like creatine, glutamine, BCAA and concentrated carbohydrate powders.

Think Outside The Glass: Gold Standard 100% Whey can be used for more than just protein shakes, Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.

Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Other Ingredients

Protein blend (whey protein isolate, whey protein concentrate, whey peptides), natural and artificial flavors, lecithin, cookie crumbs (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, palm and palm kernel oil, cocoa [processed with alkali], high fructose corn syrup, corn flour, salt, dextrose, sodium bicarbonate, soya lecithin), salt, gum blend (cellulose gum, xanthan gum, carrageenan), lecithin, sucralose, aminogen, lactase.

Allergen Information: Contains milk, soy (lecithin), and wheat ingredients.

Warnings

Notice: Use this product as a food supplement only. Do not use for weight reduction.

Intended for healthy adults over the age of 18.

Store in a cool, dry place.

Contents sold by weight not volume.

Serving scoop included, but may settle to the bottom during shipping.

Supplement Facts
Serving Size: 1 Rounded Scoop (33 g)
Servings Per Container: 68
  Amount Per Serving % Daily Value*
Calories 130  
Calories from Fat 15  
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Cholesterol 55 mg 18%
Sodium 200 mg 8%
Total Carbohydrate 4 g 1%
Sugars 3 g  
Protein 24 g 48%
Vitamin A   0%
Vitamin C   0%
Calcium   8%
Iron   0%
Not a significant Source of Dietary Fiber
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Natural Occurring Amino Acids Profile
Essential Amino Acids (EAAs) Conditionally Essential Amino Acids (CAAs) Nonessential Amino Acids (NAAs)
Tryptophan Arginine Aspartic Acid
Valine * Cystine Serine
Threonine Tyrosine Glycine
Isoleucine* Histidine Alanine
Leucine* Proline
Lysine Glutamine & Glutamic Acid
Phenylalanine
Methionine
 
~11 G ~7.7 G ~5.3 G
*Total BCAAs 5.5 grams
iHerb Customer Reviews
5 Stars
4 Stars
3 Stars
(2)
2 Stars
(5)
1 Stars
(4)
 

price goes up

Posted by 5500987661255599441 on Jun 25, 2016

price increase don't know why

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good product

Posted by 5753695478246200828 on May 24, 2016

it's very good

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Lacks efficiency

Posted by 5373708284233209668 on May 20, 2016

This is probably the best tasting out of the Chocolate, Vanila and Cookie & Creame flavour options, however, you need a bigger dose to get the same effect! Therefore there are significantly fewer servings in this (68) than there are the Chocolate (75) or Vanilla (73). The taste is good but not so good that it justifies a weeks shortage! For the same price, I'd go for the chocolate again.

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Delicious

Posted by 5646603419131544343 on Apr 22, 2016

I love this taste it competes with double rich chocolate

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good

Posted by 5655246100354026249 on Apr 10, 2016

no need to talk abot this whey all the people now but it's fresh

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