Optimum Nutrition, Gold Standard, 100% Casein, Cookies and Cream, 2 lbs (909 g)
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- 24 g Protein
- 9+ g Essential Amino Acids
- 1 g Sugar
- Naturally & Artificially Flavored
- Slow Digesting Premium Micellar Casein Protein
- 100% Protein From Micellar Casein
- 27 Servings
- Protein Powder Drink Mix
- True Strength
The True Strength of Casein
Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be more beneficial at other times - including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and thicken in the stomach. Compared to some other proteins, it can take more than twice as long for our Gold Standard 100% Casein to be broken down into its amino acid subcomponents. By using only premium micellar casein as a protein source, we've created a formula that sets the standard for slow digesting protein support.
Beyond the Basics
- Best-Selling All Micellar Casein.
- Nearly 73% Protein by Weight (24 g of Protein per 33 g Serving Size).
- 24 grams of Slow Digesting Micellar Casein per Serving.
- Nearly 5 grams of BCAAs (Leucine, Isoleucine, and Valine) per Serving.
- Nearly 5 grams of Glutamine & Glutamic Acid in Every Scoop.
Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Adjust the flavor and texture of your Gold Standard 100% Casein shake by varying the amount of liquid that you use to prepare it. For a bolder flavor with a slightly thicker body and more sweetness, mix one scoop with 8-10 ox of water, milk, or your favorite beverage. For a thinner, milder tasting, less sweet shake, use 12-14 oz of liquid.
Blender: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients. Stack Your Shake: Customize your Gold Standard 100% Casein shake by adding recovery products like Creatine, Glutamine and BCAA powders.
Spoon Stirred: If you forget your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
Micellar casein, cookie crumbs (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm and palm kernel oil blend, cocoa [processed with alkali], high fructose corn syrup, corn flour, salt, dextrose, sodium bicarbonate, soy lecithin), natural and artificial flavors, salt, lecithin, gum blend (cellulose gum, xanthan gum, carrageenan), acesulfame potassium, sucralose, aminogen.
Allergen Information: Contains milk, soy (lecithin), and wheat ingredients.
This product contains ingredients of interantional and domestic origin.
Notice: Use this product as a food supplement only.
Do not use for weight reduction.
Intended for healthy adults over the age of 18.
Store in a cool, dry place.
Contents sold by weight not volume.
Serving scoop included, buy may settle to the bottom during shipping.
|Serving Size: 1 Heaping Scoop (33 g)|
|Servings Per Container: 27|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||2%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Total Carbohydrate||3 g||1%|
|Dietary Fiber||0 g||0%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat. fat||Less than||20 mg||25 mg|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
|Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
|Typical Amino Acid Profile|
|Essential Amino Acids (EAAs)||Conditionally Essential Amino Acids (CAAs)||Nonessential Amino Acids (NAAs)|
|Lysine||Glutamine & Glutamic Acid|
|Typical amounts per serving|
|~ 9.6 g||~ 10.3 g||~ 4.1 g|
|* Nearly 5 g BCAAs|
I like the taste of this quite a bit (I was a big "cookies n' cream" ice cream fan as a kid), especially because there's a hint of saltiness in the cookie 'bits'. My only regret is that I didn't look close enough at the ingredients before buying, and high fructose corn syrup is part of the cookie bits. It's a very small amount, judging by the very low sugar content per serving. And it didn't upset my stomach (I have fructose malabsorption, so I have to be careful with excess free fructose). Still, I wish they'd remove the HFCS and replace it with plain old sugar. Even better would be to replace the sucralose with stevia! All in all though, this is a tasty protein powder that is particularly great to have just before bed. It helps me sleep and helps me build muscle at the same time, without asking too much of my digestion.
Posted by 4843451423358531459 on Jun 13, 2016
very good protein
Posted by 4665129868089060713 on May 20, 2015
taste is a bit sweet, but i eat 2 of 2lbs, still find it tasty =)
Posted by 5245372305095252019 on Sep 17, 2013
One of the bests in the market!
Posted by 4903699396845877766 on Sep 01, 2013
Love this site! The best way to buy from Brazil!