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Optimum Nutrition, Gold Standard 100% Whey, Cookies and Cream, 2 lb (909 g)

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  • Product Code: OPN-02863
  • UPC Code: 748927028638
  • Package Quantity: 2 lb (909 g)
  • Dimensions: 10 x 5.9 x 5.9 in, 2.4 lbs (1.09 kg)
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Product Overview

Description

  • 24 g Protein
  • 5.5 g BCAAs
  • 4 g Glutamine & Glutamic Acid
  • Naturally & Artificially Flavored
  • Whey Protein Isolates
  • Primary Source
  • 100% of the Protein from Whey
  • 27 Servings
  • Protein Powder Drink Mix

The True Strength of Whey

Whey Protein Isolate (WPIs) are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy. That’s why they're the first ingredients you read on the Gold Standard 100% Whey label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we're able to pack 24 grams of muscle-building protein into every serving. ON's attention to detail also extends to mixability. This superior quality powder has been instantized to mix easily using a shaker cup or just a glass and spoon. There's no doubt that this is the standard by which all other whey proteins are measured.

Beyond the Basics

  • Nearly 73% Protein by Weight (24 g of Protein per 33 g Serving Size).
  • Whey Protein Isolate (WPI) Main Ingredients.
  • Whey Protein Microfractions from Whey Protein Isolate and Ultra-Filtered Whey Protein Concentrate.
  • Over 4 Grams of Glutamine & Glutamic Acid in Each Serving.
  • More than 5 Grams of the Branched Chain Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in Each Serving.
  • The "Gold Standard" for Protein Quality.

Suggested Use

Spoon Stirred: Gold Standard 100% Whey is Instantized. That means if you forgot your shaker cup or don't have time to get out the blender, just add one rounded scoop of Gold Standard 100% Whey to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Tip: Adjust the taste of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.

Shaker Cup: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds.

Blender: Add one rounded scoop of Gold Standard 100% Whey to a blender filled with 6-8 fl oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. Stack Your Shake: You can make Gold Standard 100% Whey an even better post workout product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders.

Think Outside the Glass: Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.

Suggested Use: Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Other Ingredients

Protein blend (whey protein isolate, whey protein concentrate, whey peptides), natural and artificial flavors, lecithin, cookie crumbs (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, palm and palm kernel oil, cocoa [processed with alkali], high fructose corn syrup, corn flour, salt, dextrose, sodium bicarbonate, soya lecithin), salt, gum blend (cellulose gum, xanthan gum, carrageenan), sucralose, aminogen, lactase.

Allergen Information: contains milk, soy (lecithin), and wheat ingredients.

Manufactured in the USA in our NSF GMP registered facility.

This product contains ingredients of international and domestic origin.

Warnings

Notice: Use this product as a food supplement only. Do not use for weight reduction.

Intended for healthy adults over the age of 18

Store in a cool, dry, place

Contents sold by weight not volume

Serving scoop included, but may settle to the bottom during shipping

This product contains ingredients of international and domestic origin

Nutrition Facts
Serving Size: 1 Rounded Scoop (31.5 g)
Servings Per Container: 27
  Amount Per Serving % Daily Value*
Calories 130  
Calories from Fat 15  
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Cholesterol 55 mg 18%
Sodium 200 mg 8%
Total Carbohydrate 4 g 1%
Sugars 3 g  
Protein 24 g 48%
Vitamin A   0%
Vitamin C   0%
Calcium   8%
Iron   0%
Not a Significant Source of Dietary Fiber
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Naturally Occurring Amino Acid Profile
Essential Amino Acids (EAAs) Conditionally Essential Amino Acids (CAAs) Nonessential Amino Acids (NAAs)
Tryptophan Arginine Aspartic Acid
Valine* Cystine Serine
Threonine Tyrosine Glycine
Isoleucine* Histidine Alanine
Leucine* Proline  
Lysine Glutamine & Glutamic Acid  
Phenylalanine    
Methionine    
~11 G ~7.7 G ~5.3 G
*Total BCAAs 5.5 grams
iHerb Customer Reviews
5 Stars
4 Stars
3 Stars
(6)
2 Stars
(5)
1 Stars
 

Keeps me full, but smells bad

Posted by 4871486588460717518 on Jun 27, 2016

Can't get past the smell, but it does keep me full. I love that over the BPI protein.

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Taste is not great

Posted by 5489297940808549816 on May 03, 2016

I recommend the ON's chocolate flavor

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good

Posted by 4860394017803073051 on Apr 18, 2016

good

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RAS

Posted by Lyllow on Oct 15, 2015

Je l'ai offert à un ami qui semble l’apprécier

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Not for me.

Posted by JustSarah on May 11, 2015

I usually get unflavored whey protein or go for natural sweeteners only, but I've heard amazing things about this brand and this flavor, so I went for it. I am not a fan--it tastes too artificial to me and I will not buy it again. HOWEVER, it blends well and others speak highly of it. If you don't mind artificial sweetener flavors, you'll be fine.

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