Optimum Nutrition, Serious Mass, Chocolate, 3 lbs (1.36 kg)9 Reviews
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4.08 lbs (1.85 kg)
- Product Code: OPN-02883
- UPC Code: 748927028836
- Package Quantity: 3 lbs (1.36 kg)
- Dimensions: 10 x 6 x 6 in, 3.45 lbs (1.56 kg)
- Volume Discount
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Combo Discount: -$1.96
- 50 g Protein
- 252 g Carbs
- 25 Vitamins & Minerals
- Naturally & Artificially Flavored
- High Protein Weight Gain Powder
- 1250 Calories
- Dietary Supplement
- True Strength
The True Strength Of Weight Gainers
Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated 1,250 calorie, 50 grams of protein, 252 grams of carbohydrates, 25 vitamins & minerals, glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass.
Beyond The Basics
- 1,250 Calories per Serving in Water; 1,640 Calories When Made with Low Fat Milk.
- 50 Grams of Protein.
- 252 Grams of Carbohydrates to Support Fueling of Intense Workouts and Aid in the Replenishment of Glycogen Stores - with No Added Sugar.
- Includes Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol, PABA, and MCTs.
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass" below) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink ½ -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking ½- 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink ½-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body part is recommended.
Serving scoop included, but may settle to the bottom during shipping
|Supercharge Your Serious Mass
By Adding One Or More Of The Foods To Your Shake.
|1/2 cup Granola||250|
|1/4 cup Chocolate Chips||198|
|2 tbsp. Peanut Butter||190|
|1 oz. Almonds||167|
|1 oz. Peanuts||164|
|1/2 cup Ice Cream||160|
|1 cup Whole Milk||150|
|1/2 cup Coconut||139|
|1 tbsp. Flaxseed Oil||115|
|1/2 cup Oat bran||108|
|1 small Banana||105|
|1 tbsp. Honey||64|
|1 tbsp. Molasses||43|
Maltodextrin, protein blend (whey protein concentrate, calcium caseinate, egg albumen, sweet dairy whey), cocoa (processed with alkali), natural and artificial flavors, vitamin and mineral blend (dipotassium phosphate, magnesium aspartate, dicalcium phosphate, calcium citrate, ascorbic acid, niacinamide, zinc citrate, beta carotene, d-calcium pantothenate, d-alpha tocopheryl succinate, selenomethionine, copper gluconate, ferrous fumarate, manganese amino acid chelate, thiamin mononitrate, pyridoxine hydrochloride, riboflavin, chromium polynicotinate, folic acid, biotin, molybdenum amino acid chelate, cholecalciferol, potassium iodide, cyanocobalamin), acesulfame potassium, lecithin, medium chain triglycerides.
Allergen Information: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients).
Not for use by those with pre-existing medical conditions or taking any medications, those under the age of 18 or women that are pregnant or nursing.
|Serving Size: 2 Heaping Scoops (334 g)|
|Serving Per Container: 4|
|Amount Per Serving in Water||% Daily Value||Amount Per Serving in low fat milk||%Daily Value|
|Calories from Fat||40||180|
|Total Fat||4.5 g||7%*||20 g||31%*|
|Saturated Fat||1.5 g||8%*||11 g||55%*|
|Cholesterol||80 mg||27%||140 mg||47%|
|Total Carbohydrate||252 g||84%*||291 g||97%*|
|Dietary Fiber||4 g||16%*||4 g||16%*|
|Sugars||20 g||†||56 g||†|
|Protein||50 g||100%*||74 g||148%*|
|Vitamin A||5000 I.U.||100%||6500 I.U.||130%|
|Vitamin C||60 mg||100%||66 mg||110%|
|Vitamin D||200 I.U.||50%||500 I.U.||125%|
|Vitamin E||30 I.U.||100%||30 I.U.||100%|
|Thiamin||4.8 mg||320%||5.1 mg||340%|
|Riboflavin||4 mg||235%||5.2 mg||306%|
|Niacin||50 mg||250%||50.6 mg||253%|
|Vitamin B6||5 mg||250%||5.3 mg||265%|
|Folic Acid||400 mcg||100%||436 mcg||109%|
|Vitamin B12||10 mcg||167%||12.7 mcg||212%|
|Biotin||300 mcg||100%||300 mcg||100%|
|Pantothenic Acid||25 mg||250%||27 mg||270%|
|Calcium||590 mg||59%||1400 mg||140%|
|Iron||8 mg||44%||8.3 mg||46%|
|Phosphorus||430 mg||43%||1130 mg||113%|
|Iodine||150 mcg||100%||150 mcg||100%|
|Magnesium||140 mg||35%||239 mg||60%|
|Zinc||15 mg||100%||18 mg||120%|
|Selenium||70 mcg||100%||70 mcg||100%|
|Copper||1.6 mg||80%||1.6 mg||80%|
|Manganese||2 mg||100%||2 mg||100%|
|Chromium||120 mcg||100%||120 mcg||100%|
|Molybdenum||75 mcg||100%||75 mcg||100%|
|Sodium||410 mg||17%||800 mg||33%|
|Potassium||1560 mg||45%||2790 mg||80%|
|Creatine Monohydrate||1 g||†||1 g||†|
|L-Glutamine||500 mg||†||500 mg||†|
|Glutamine Peptides||500 mg||†||500 mg||†|
|Choline (as choline bitartrate)||250 mg||†||250 mg||†|
|Inositol||250 mg||†||250 mg||†|
|PABA (para-aminobenzoic acid)||5 mg||†||5 mg||†|
|* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
iHerb Customer Reviews
very good suplement
An amazing product and excellent taste