Optimum Nutrition, Serious Mass, Strawberry, 12 lbs (5,455 g) (Discontinued Item)
You purchased this item onView this order
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 10% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
- Artificially Flavored
- 1250 Calories
- 50 g Protein
- 250 g+ Carbs
- 25 Vitamins & Minerals
- No Sugar Added*
- Weight Gain Supplement
*Not a Sugar-Free Product.
The Bigger Picture Of Weight-Gain
Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass.
Beyond The Basics
- 1,250 calories per serving in water; 1,630-plus calories when made with low fat milk.
- 50 grams of protein from a combination of faster and slower digesting sources including Whey, Casein, and Egg.
- 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with No Added Sugar.
- Enhanced with Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol, PABA, and MCTs.
- 25-Vitamins & Essential Minerals with an emphasis on B-Vitamins and Antioxidants.
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious mass" below) and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 - 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
|Supercharge your Serious mass by adding one or more of these foods to your shake.|
|1/4 cup||Chocolate Chip||198|
|1 tbsp||Peanut Butter||190|
|1/2 cup||Ice Cream||160|
|1 cup||Whole Milk||150|
|1 tbsp||Flaxseed Oil||115|
|1/2 cup||Oat Bran||108|
Maltodextrin, protein blend (whey protein concentrate, calcium caseinate, egg albumin, sweet dairy whey), artificial flavors, vitamin and mineral blend (dipotassium phosphate, magnesium aspartate, dicalcium phosphate, calcium citrate, ascorbic acid, niacinamide, zinc citrate, beta carotene, d-calcium pantothenate, d-alpha tocopheryl succinate, selenomethionine, copper gluconate, ferrous fumarate, manganese amino acid chelate, thiamin mononitrate, pyridoxine hydrochloride, riboflavin, chromium polynicotinate, folic acid, biotin, molybdenum amino acid chelate, cholecalciferol, potassium iodide, cyanocobalamin), medium chain triglycerides, lecithin, FD&C red #40, acesulfame potassium.
Allergen Information: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients.
Caution: Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
Store in a cool, dry place. Contents sold by weight, not volume. Some settling may occur.
Serving scoop included, but may settle to the bottom during shipping
|Serving Size: 2 Heaping Scoops (334 g)|
|Servings Per Container: 16|
|Amount Per Serving In Water||% Daily Value||Amount Per Serving In Low Fat Milk||% Daily Value|
|Calories from Fat||30||170|
|Total Fat||3.5 g||5%*||19 g||29%*|
|Saturated Fat||2 g||10%*||11 g||55%*|
|Cholesterol||80 mg||27%||140 mg||47%|
|Total Carbohydrate||254 g||85%*||293 g||98%*|
|Sugars||23 g||†||59 g||†|
|Protein||50 g||100%*||74 g||148%*|
|Vitamin A||5000 IU||100%||6500 IU||130%|
|Vitamin C||60 mg||100%||66 mg||110%|
|Vitamin D||200 IU||50%||500 IU||125%|
|Vitamin E||30 IU||100%||30 IU||100%|
|Thiamin||4.8 mg||320%||5.1 mg||340%|
|Riboflavin||4 mg||235%||5.2 mg||306%|
|Niacin||50 mg||250%||50.6 mg||253%|
|Vitamin B6||5 mg||250%||5.3 mg||265%|
|Folic Acid||400 mcg||100%||436 mcg||109%|
|Vitamin B12||10 mcg||167%||12.7 mcg||212%|
|Biotin||300 mcg||100%||300 mcg||100%|
|Pantothenic Acid||25 mg||250%||27 mg||270%|
|Calcium||630 mg||63%||1440 mg||144%|
|Iron||5 mg||28%||5.3 mg||29%|
|Phosphorus||460 mg||46%||1160 mg||116%|
|Iodine||150 mcg||100%||150 mcg||100%|
|Magnesium||140 mg||35%||239 mg||60%|
|Zinc||15 mg||100%||18 mg||120%|
|Selenium||70 mcg||100%||70 mcg||100%|
|Copper||1 mg||50%||1 mg||50%|
|Magnesium||2 mg||100%||2 mg||100%|
|Chromium||120 mcg||100%||120 mcg||100%|
|Molybdenum||75 mcg||100%||75 mcg||100%|
|Sodium||480 mg||20%||870 mg||36%|
|Potassium||990 mg||28%||2220 mg||63%|
|Creatine Monohydrate||1 g||†||1 g||†|
|L-Glutamine||500 mg||†||500 mg||†|
|Choline (as choline bitartrate)||250 mg||†||250 mg||†|
|Inositol||250 mg||†||250 mg||†|
|PABA (para-aminobenzoic acid)||5 mg||†||5 mg||†|
|* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.