Optimum Nutrition, ZMA , 180 Capsules
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|Combo Discount:||- $4.00|
- Vitamin and Mineral Support
- Dietary Supplement
The True Strength of ZMA
ZMA is a potent combination of Zinc, magnesium, and Vitamin B6.
Men: Take 3 capsules before bed.
Women: Take 2 capsules before bed.
Gelatin, microcrystalline cellulose, magnesium stearate, magnesium oxide, zinc oxide.
Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.
Store in a cool, dry place.
|Serving Size: 3 Capsules|
|Servings Per Container: 60|
|Amount Per Serving||% Daily Value*|
|Vitamin B6 (as pyridoxine HCI)||10.5 mg||525%|
|Magnesium (as aspartate)||450 mg||113%|
|Zinc (as aspartate and monomethionine)||30 mg||200%|
|* Percent Daily Value are based on a 2,000 calorie diet.|
I take it with empty stomach one hour before going to bed, feel very calm and pleased mood, helped me deeply fall asleep like never ever before although I'm a very light sleeper. One downside that made me rate it 4 stars, it gave me an extreme vivid dreams, it is unbelievably vivid, not any dreams, frightening once, I'm laughing while writing this review out of shock because I can't describe how vivid it is, Zinc at such dose might be the key cause here (from where I read in articles), but I wouldn't mind taking it in terms of facing tough lack of falling asleep. I do not recommend this for those are afraid of bad dreams. Also, you need to get enough hours of sleep from 8h to 9h, because if you didn't sleep enough you'll wake up lazy and you might want to skip facing your early morning by sleeping longer.
long enjoyed the product of this company is very pleased with good price
Posted by 4614530158877324729 on Oct 21, 2016
Decent product from scientific point of view I think it is not really that great of a supplement.
Posted by MohamedAbdin on Oct 17, 2016
This product is Good for sleeping
Posted by 4752730201476337527 on Oct 15, 2016
I had sleep problem, after taking this before bed time I am getting good sleep, which is very much important for rising the level of testosterone and muscle building.
Posted by Reviewer1541727 on Oct 02, 2016
its very good let you sleep good in the night