Optimum Nutrition, ZMA , 180 Capsules
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|Combo Discount:||- $5.00|
- Vitamin and Mineral Support
- Dietary Supplement
The True Strength of ZMA
ZMA is a potent combination of Zinc, magnesium, and Vitamin B6.
Men: Take 3 capsules before bed.
Women: Take 2 capsules before bed.
Gelatin, microcrystalline cellulose, magnesium stearate, magnesium oxide, zinc oxide.
Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.
Store in a cool, dry place.
|Serving Size: 3 Capsules|
|Servings Per Container: 60|
|Amount Per Serving||% Daily Value*|
|Vitamin B6 (as pyridoxine HCI)||10.5 mg||525%|
|Magnesium (as aspartate)||450 mg||113%|
|Zinc (as aspartate and monomethionine)||30 mg||200%|
|* Percent Daily Value are based on a 2,000 calorie diet.|
I take it with empty stomach one hour before going to bed, feel very calm and pleased mood, helped me deeply fall asleep like never ever before although I'm a very light sleeper. One downside that made me rate it 4 stars, it gave me an extreme vivid dreams, it is unbelievably vivid, not any dreams, frightening once, I'm laughing while writing this review out of shock because I can't describe how vivid it is, Zinc at such dose might be the key cause here (from where I read in articles), but I wouldn't mind taking it in terms of facing tough lack of falling asleep. I do not recommend this for those are afraid of bad dreams. Also, you need to get enough hours of sleep from 8h to 9h, because if you didn't sleep enough you'll wake up lazy and you might want to skip facing your early morning by sleeping longer.
long enjoyed the product of this company is very pleased with good price
Posted by 5344220865241908888 on Sep 25, 2016
Posted by 5701975273952250694 on Sep 22, 2016
Great product! Makes you sleep so much better :)
Sleep like a baby
Posted by DaniellaMeans on Sep 13, 2016
Helps me get quality sleep, calm down, and stay asleep without feeling groggy in the mornings. LOVE.
very good product
Posted by 5714445269236742076 on Sep 11, 2016
No expensive at all