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|Combo Discount:||- $3.78|
- Vitamin and Mineral Support
- Dietary Supplement
The True Strength of ZMA
ZMA is a potent combination of Zinc, magnesium, and Vitamin B6.
Men: Take 3 capsules before bed.
Women: Take 2 capsules before bed.
Gelatin, microcrystalline cellulose, magnesium stearate, magnesium oxide, zinc oxide.
Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.
Store in a cool, dry place.
|Serving Size: 3 Capsules|
|Servings Per Container: 60|
|Amount Per Serving||% Daily Value*|
|Vitamin B6 (as pyridoxine HCI)||10.5 mg||525%|
|Magnesium (as aspartate)||450 mg||113%|
|Zinc (as aspartate and monomethionine)||30 mg||200%|
|* Percent Daily Value are based on a 2,000 calorie diet.|
I take it with empty stomach one hour before going to bed, feel very calm and pleased mood, helped me deeply fall asleep like never ever before although I'm a very light sleeper. One downside that made me rate it 4 stars, it gave me an extreme vivid dreams, it is unbelievably vivid, not any dreams, frightening once, I'm laughing while writing this review out of shock because I can't describe how vivid it is, Zinc at such dose might be the key cause here (from where I read in articles), but I wouldn't mind taking it in terms of facing tough lack of falling asleep. I do not recommend this for those are afraid of bad dreams. Also, you need to get enough hours of sleep from 8h to 9h, because if you didn't sleep enough you'll wake up lazy and you might want to skip facing your early morning by sleeping longer.
It helps with sleep and recovery.As for iHerb-Big Thank you, as I'm ordering from Ireland and for 3 day delivery with DHL for 10-12$ you cant beat that!
Posted by LuckyCharm on Dec 01, 2016
ZMA has been the wonder medicine for me for years now. I use it to speed up recovery after a hard workout, and also to help me get tired in the evening and to help me sleep without waking up several times at night. Use this in combination with Gold Standard 100% Casein from Optimum Nutrition, to get full advantage.
SO FAR SO GOOD
Posted by 5148158924065372969 on Nov 30, 2016
So far is ok but... when you wake up for the morning toilet.. seems to create loose stool.. good part you will not have constipation
Super Sleep - a must after a hard workout
Posted by MattCHK on Nov 25, 2016
Recommended by my trainer, works like a charm. ZMA is great for anyone working out hard who needs help to switch off at night naturally and have a deep restful sleep to rebuild torn muscles and heal tired achy joints.
BEWARE OF IMPORTATION CHARGES iHERBDO NOT TELL YOU ABOUT!!!
Posted by 5224878956219607229 on Nov 19, 2016
I live in England and I was extremely disappointed this morning when I received a txt message from DHL informing me that need to pay an extra £19.00 importation charge on the purchase I made from iherb . I immediately checked on your website to see if I had missed a warning of some sort about this Extra payment. I had not. There is nothing on the website that's informs the customer that they will be charged an extra payment upon delivery, I find this extremely frustrating and wish to make everyone aware so they do not make the same mistake as I have. Had I been aware that I would be held responsible for an extra payment of £19:00 I would NOT have purchased the items in the first place. I feel as though I have been conned by I herb and fully intend on investigating this to see if this is indeed the case. A very disappointed customer who will NOT be purchasing from iherb again CM Lockett
Beaware of hidden charges
Posted by 4619090086400293927 on Nov 05, 2016
Giving it a single star as i am forced to...I am based in India and ordered supplement worth Rs 2200 and on receiving the product I was asked by DHL to pay for customs which was Rs 2400 extra (overall Rs 4600) which was more than the product value. It was never mentioned on the website regarding the price to be charged as custom duties. I felt like being cheated. I never had such bitter experience with Bodybuilding .com but had to switch to this because of unavailability of the desired product. My advice to everyone from India is not to order any product from iHerb and end up paying more...Jai Hind