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Probiotics, Acidophilus

Probiotics, such as Lactobacillus acidophilus, are considered "good" bacteria in the system and have been found useful for keeping more dangerous bacteria at bay. Naturally occurring acidophilus in the intestines helps prevent infection. Probiotics may be helpful for boosting immunity and improving intestinal health, based on a number of studies. Other probiotics include L. bulgaricus, L. reuteri, L. plantarum, L. casei, B. bifidus, S. salivarius, and S. thermophilus and the yeast Saccharomyces boulardii.

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