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Protein Plus, Roasted All Natural Peanut Flour, 16 oz (453 g)

By Protein Plus

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  • Product Code: PRP-00211
  • UPC Code: 852349002111
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 4.3 x 4 x 2.6 in, 1 lbs (0.45 kg)
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Product Overview

  • Protein + Plus
  • High Protein
  • Lower Fat
  • Gluten-Free
  • Made with USA-Grown Peanuts
  • Twelve Percent Fat
  • Light Roast
  • Certified Gluten Free

Protein Plus roasted peanut flour provides a healthful, lower-fat and gluten-free boost to a variety of foods. It is a great thickener for soups, a flavorful and aromatic ingredient for breads and pastries, as well as a creative coating for meats, fish and other center-of-the-plate dishes. Plus, peanut flour is a good source of vitamin E, folate, fiber, niacin, magnesium and phosphorus.

Protein Plus is located in the heart of Peanut Country America's peanut farmer not only grow our product; they are part of our company. We insist on USA-grown peanuts in the making of our premium, all-natural peanut flour so you get the best quality and flavor.


Energy for the good life.

Suggested Use

Gluten-Free Peanut Fish Fillets

  • Makes 4 Servings
  • 1/4 cup 12% fat, light roast peanut flour
  • 1/4 cup yellow cornmeal
  • 1/4 cup finely chopped roasted peanuts
  • 2 teaspoons herbes de Provence or fines herbes
  • 2 egg whites
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 5 ounces of your favorite fish
  • 1 tablespoon peanut oil
  • 1 tablespoon butter
  • 1/3 cup gluten-free mayonnaise, such as Hellman's
  • 2 tablespoons finely chopped sweet pickles
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon hot pepper sauce (optional)
  • 4 lemon wedges
  1. In a shallow plate or pie plate, combine cornmeal, peanut flour, peanuts and herbs; mix well.
  2. In another shallow plate, beat egg whites with 2 teaspoons water.
  3. Sprinkle salt and pepper over fish. One oat a time, dredge fish fillet in cornmeal mixture, patting to coat. Transfer to a plate; set aside.
  4. Heat oil and butter in a 12-inch nonstick skillet over medium heat until hot.
  5. Add fish; sauté 4 to 5 minutes per side or until fish is golden brown.
  6. Meanwhile, combine mayonnaise, pickle, mustard and, if desired, pepper sauce. Serve fish with sauce and lemon wedges.
Other Ingredients

Roasted peanuts

Manufacture in a facility that uses peanuts.

Visit Manufacturer's Website
Supplement Facts
Serving Size: 1/4 cup (30 g)
Servings Per Container: 15
  Amount Per Serving % Daily Value*
Calories 110  
Calories from Fat 35  
Total Fat 4 g 6%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8 g 3%
Dietary Fiber 4 g 16%
Sugars 2 g  
Protein 16 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   6%
*Percent Daily Values are based on a 2,000- calorie diet. Your daily values may be higher or lower depending on your calorie needs.

iHerb Customer Reviews

5 Stars
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1 Stars

Love this Stuff!!!

Posted by Reviewer1901779 on Jun 30, 2011

I am so happy to have found this product. I can't control myself with a jar of peanut butter in my house so I had to quit buying it. This has allowed me to enjoy peanut butter again without the guilt or eating to much. I have this almost every morning on my toast. I use 2 tablespoons, add just a touch of Splenda and a few teaspoons of water or almond milk and it's perfect. It keeps me really full too. I also like to add a tablespoon to my plain Greek yogurt and it is delish!!! One of my new favorite treats.

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6 people found the following review helpful

Simply Amazing

Posted by 4812198796122043908 on Aug 01, 2012

This product is simply amazing. The only thing I could ask more of this would be that it be zero calories, but I know that is not realistic! Tastes just like natural peanut butter without all the calories and fat! Used in oatmeal and sprinkled on sliced bananas it is SO GOOD! I will definitely be buying more when I am out, and would/will recommend this to everyone! In comparison, I also purchased PB2. I am extremely satisfied with both products, however, I give this product (Protein Plus peanut flour) a slightly higher rating as it does not have the unnecessary added sugar and salt that the PB2 has.(If you prefer the "Skippy, JIFF, or regular Kraft brand" type peanut butters, you will probably like the PB2 better, whereas if you prefer the taste of natural and no salt added peanut butters, you may like the peanut flour better).

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6 people found the following review helpful

Peanut Flour

Posted by Reviewer2763812 on Sep 12, 2011

Protein Plus peanut flour comes vacuum packed for freshness. Since this seems to be an issue, we keep the unused portion tightly closed and in the freezer. It mixes easily with milk and salt to make low fat peanut butter. Peanut butter made with plain water was not as good. My daughter has been substituting it for peanut butter in recipes where the peanut butter was there mostly for flavor, and is very happy with the results.

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5 people found the following review helpful

Super amazing!

Posted by healthifulbalance on Oct 08, 2011

I ordered some peanut flour and JUST got it in the mail today! I tried it right away and boy oh boy its amazing! I love how it tastes just like unsalted peanuts..just in flour form! I will be re-buying this product ones I run out (which will probably be soon! haha!) Thanks iHerb for selling this online and for international shipping!

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3 people found the following review helpful


Posted by naturalkitten on Jun 22, 2012

I am so glad I found Peanut flour again! This flour is actually the reason I discovered Iherb since Trader Joes discontinued it's peanut flour and left peanut flour lovers like me out there in the rain. It comes in a vacuumized package so you can stock up and keep it at home for a pretty long time. I use it for baking, to make quick low fat peanut sauces for pasta and veggies, I coat my meat with it, stirr it in my cereal and basically anything that I want to give an extra dose of protein and peanutty flavor to. If you love your peanut butter but are trying to loose weight or just want to limit your fat intake, this flour can help you to cut calories and fat in half by simply replacing some of the peanut butter with a peanut flour+ water mix. You won't even really taste the difference. This is definitely one of my favorite "healthy" products and I will keep ordering it again and again.

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3 people found the following review helpful

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