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Ruth's Hemp Foods, Raw Goodness, Chia Seed, 12 oz (340 g)
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Ruth's Hemp Foods, Raw Goodness, Chia Seed, 12 oz (340 g)
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Ruth's Hemp Foods, Raw Goodness, Chia Seed, 12 oz (340 g)

  • Shipping Weight: 1.06 lbs (0.48kg)
  • Product Code: RHF-73873
  • UPC Code: 679948738735
  • Package Quantity: 12 oz (340 g)
  • Dimensions: 2 x 4.6 x 8.7 in, 0.9 lbs (0.41kg)
  • Expiration Date: May 2015 Expiration Date Info
SRP: $11.19
Our Price: $9.38
Savings of: $1.81 (16% off)
In Stock: Yes

This item may cause a delivery delay due to Korean custom's inspections.

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Product Overview

  • Nature's Earthly Choice
  • Gluten Free-Raw

What is Chia?

Marketed under various names, the modest chia (Salvia Hispanica L.) has been called nature's most powerful food. It is an ancient grain, cherished by the Aztecs for stamina and well-being.

  • 5 times more calcium than milk
  • more Omega 3 than flax
  • excellent source of dietary fiber
  • excellent source of iron and other minerals
  • low glycemic, delivering its amazing nutrients slowly to impart energy and well-being throughout your day.
Suggested Use
  • Stir chia into sauces to thicken without affecting taste
  • Mix into smoothies
  • Sprinkle on top of oatmeal, granola, cereal or yogurt
  • Use in place of eggs when baking (mix 3 tablespoons water with 1 tablespoon of chia and allow to sit and thicken for 5-10 minutes)
Other Ingredients

Chia seed (salvia hispanica L.)

Supplement Facts
Serving Size: 2 Tbsp (32 g)
Servings Per Container: 10
  Amount Per Serving: % Daily Value*
Calories 160  
Calories from Fat 90  
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 14 g 5%
Dietary Fiber 12 g 48%
Sugars 0 g  
Protein 5 g  
Vitamin A   10%
Vitamin C   8%
Calcium   20%
Iron   20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

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