Ryvita, Wholegrain Rye Crispbread, Crunch Pumpkin Seeds, 7 oz (200 g)
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- Whole with 100% Wholegrain
- 100% Natural
- Slow Backed for the Extra Crunch
Whole grain rye flour (gluten)(69%), pumpkin seeds (15%), whole grain oats (gluten)(12%), salt.
Contains: Rye (gluten), oats (gluten).
May Contain: Wheat (gluten) sesame seeds, soya.
|Serving Size: 2 Slices (24 g)|
|Servings Per Container: 8|
|Amount per serving||% Daily Value*|
|Calories from Fat||20|
|Total Fat||2 g||3%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Total Carbohydrate||13 g||4%|
|Dietary Fiber||4 g||16%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
iHerb Customer Reviews
A wonderful light cracker, full of flavor. Add savory or sweet toppings depending on your mood.
Posted by 5294118665708076704 on Jan 28, 2015
A snack that actually has some substance.
Posted by 4645362079754712168 on Dec 25, 2013
missed this so much here in korea, happy to have found it again!
Posted by 5636824469202448877 on Dec 06, 2013
Posted by 4668507695531001376 on Oct 20, 2013
Just so yummy!