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Ryvita, Wholegrain Rye Crispbread, Crunch Pumpkin Seeds, 7 oz (200 g)

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In Stock
  • Product Code: RYV-00533
  • UPC Code: 078935005339
  • Package Quantity: 7 oz (200 g)
  • Dimensions: 2.6 x 5.7 x 4.2 in, 0.5 lbs (0.23 kg)
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Product Overview


  • Whole with 100% Wholegrain
  • 100% Natural
  • Slow Backed for the Extra Crunch

Other Ingredients

Whole grain rye flour (gluten)(69%), pumpkin seeds (15%), whole grain oats (gluten)(12%), salt.

Contains: Rye (gluten), oats (gluten).

May Contain: Wheat (gluten) sesame seeds, soya.

Supplement Facts
Serving Size: 2 Slices (24 g)
Servings Per Container: 8
  Amount per serving % Daily Value*
Calories 80  
Calories from Fat 20  
Total Fat 2 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 13 g 4%
Dietary Fiber 4 g 16%
Sugars 1 g  
Protein 3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

Surprisingly fulling.

Posted by 5294118665708076704 on Jan 28, 2015

A snack that actually has some substance.

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Posted by 4645362079754712168 on Dec 25, 2013

missed this so much here in korea, happy to have found it again!

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Posted by 5636824469202448877 on Dec 06, 2013

good taste!:-)

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Yum yummy

Posted by 4668507695531001376 on Oct 20, 2013

Just so yummy!

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Love them

Posted by 5433722231574434541 on Jul 11, 2013

This crispbread is chock full of seeds and crunch! Great for spreads and right out of the package munching.

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