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  • Product Code: SEI-02651
  • UPC Code: 5694110026514
  • Package Quantity: 1.76 oz (50 g)
  • Dimensions: 8 x 6.3 x 0.7 in, 0.1 lbs (0.05 kg)
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Product Overview

  • Wild Hand Harvested
  • All Natural
  • No Preservatives
  • Product of Iceland

Atlantic Wakame

Wakame is a fat free, cholesterol free food, rich in vitamins A and B, and essential minerals like calcium, iron, magnesium and potassium.

Atlantic wakame grows wild and is harvested by hand from pure Icelandic waters. We dry it using renewable geothermal energy to bring you the highest quality food source with a low carbon footprint.

Atlantic wakame is closely related to Japanese wakame and is also known as dabberlocks. In Icelandic, we call it marinkjarni.

Wakame has a milk flavor which blends well with other vegetables. Wakame is excellent for salads, soups, sauces, stews and casseroles, and can be wrapped around fish or savory fillings.

Suggested Use

For best results, soak in water for 10 minutes to overnight. It can also be toasted as a snack and crumbled as a condiment. Wakame turns light green when cooked.

Other Ingredients

Atlantic wakame (alaria esculenta).


May contain small shells or stone particles.

Keep in a cool, dry place after opening.

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Supplement Facts
Serving Size: 5 g (1/4 cup)
Serving Per Container: 10
  Amount Per Serving % Daily Value*
Calories 10  
Calories from Fat 0  
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Potassium 390 mg 11%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 8%
Sugars 0 g  
Protein <1 g  
Vitamin A   0%
Vitamin C   0%
Calcium   8%
Iron   6%
Riboflavin   10%
Vitamin B6   20%
Phosphorus   4%
Iodine   >200%
Magnesium   15%
Zinc   2%
Chromium   10%
*Percent Daily Values are based on a 2,000 calorie diet.
All statistics in this chart may vary between seasons.

iHerb Customer Reviews

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Posted by 5166423602381127049 on Mar 12, 2015

I like to make my own miso soup! As I am living in Singapore, you could think that Korean or Japanese wakame is easier to get. It is actually, but guess what!! IT IS NOT AS GOOD AS THIS ICELAND WAKAME. The Korean one has such fishy smell that can make you puke. This is AWESOME! Just get the Hacho Miso paste from Eden (also on iherb.com) and follow the recipe on the back of the miso paste packaging and you will cook a nice miso soup. Needless to mention that all miso paste in Singapore is full of MSG (or monosodium glutamate or ajinamoto which is a terrible chemical, cancer causing!) so EDEN miso paste is really the best!!

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5 people found the following review helpful

Great tasting and nutritious

Posted by 5291365967689154749 on Dec 23, 2013

Soak and cook to make lovely dishes. Adding liquid coconut aminos,herb olive oil & balsamic vinegar with vegetables is delicious!

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2 people found the following review helpful


Posted by Rosequartz on Dec 02, 2014

I love this wakame, I bought it as it is not from japan. It taste better than the ones harvested from japan. I hv reordered a few times.

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1 person found the following review helpful

Excellent quality seaweed for eating

Posted by 4866154659942877337 on Mar 09, 2015

I really like this wakame seaweed and tend to eat it raw. its not too salty, a little chewy but i dont mind that, and the flavour is good. Not too strong. I also chop it up for use in soup.

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Posted by Romlenz on Mar 31, 2015

grind it to flake size bits and use it on salads or in stews. In sauerkraut or kimchi it can be used both ground and whole.

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