Seaweed Iceland, Atlantic Wakame, Raw, 1.76 oz (50 g)
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|Combo Discount:||- $4.00|
- Wild Hand Harvested
- All Natural
- No Preservatives
- Product of Iceland
Wakame is a fat free, cholesterol free food, rich in vitamins A and B, and essential minerals like calcium, iron, magnesium and potassium.
Atlantic wakame grows wild and is harvested by hand from pure Icelandic waters. We dry it using renewable geothermal energy to bring you the highest quality food source with a low carbon footprint.
Atlantic wakame is closely related to Japanese wakame and is also known as dabberlocks. In Icelandic, we call it marinkjarni.
Wakame has a milk flavor which blends well with other vegetables. Wakame is excellent for salads, soups, sauces, stews and casseroles, and can be wrapped around fish or savory fillings.
For best results, soak in water for 10 minutes to overnight. It can also be toasted as a snack and crumbled as a condiment. Wakame turns light green when cooked.
Atlantic wakame (alaria esculenta).
May contain small shells or stone particles.
Keep in a cool, dry place after opening.
|Serving Size: 5 g (1/4 cup)|
|Serving Per Container: 10|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||0|
|Total Fat||0 g||0%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g||0%|
|Total Carbohydrate||2 g||1%|
|Dietary Fiber||2 g||8%|
|*Percent Daily Values are based on a 2,000 calorie diet.
All statistics in this chart may vary between seasons.
I like to make my own miso soup! As I am living in Singapore, you could think that Korean or Japanese wakame is easier to get. It is actually, but guess what!! IT IS NOT AS GOOD AS THIS ICELAND WAKAME. The Korean one has such fishy smell that can make you puke. This is AWESOME! Just get the Hacho Miso paste from Eden (also on iherb.com) and follow the recipe on the back of the miso paste packaging and you will cook a nice miso soup. Needless to mention that all miso paste in Singapore is full of MSG (or monosodium glutamate or ajinamoto which is a terrible chemical, cancer causing!) so EDEN miso paste is really the best!!
Soak and cook to make lovely dishes. Adding liquid coconut aminos,herb olive oil & balsamic vinegar with vegetables is delicious!
Posted by 5385564137296202847 on Sep 18, 2016
This wakame is good and I like the fact that it's not a produce of China. It has a wonderful texture and flavor. One thing I don't like about it is that the color stays brownish green even after I blanch it. I like my seaweed bright green.
I can't judge
Posted by Jgxgixkyxky on Aug 30, 2016
Posted by 5491093967837849212 on Aug 08, 2016
I don't know much about seaweed, I have this in the miso i bought here, will buy again
Posted by 4669693988845461808 on Jan 17, 2016
It's very tasty. I don't recommend it to those who have autoimmune thyroid problems because it worsens the situation.