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Seaweed Iceland, Atlantic Wakame, Raw, 1.76 oz (50 g)

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In Stock
  • Expiration Date: Jun 2018
  • Shipping Weight: 0.35 lbs (0.16 kg)
  • Product Code: SEI-02651
  • UPC Code: 5694110026514
  • Package Quantity: 1.76 oz (50 g)
  • Dimensions: 8 x 6.3 x 0.7 in, 0.1 lbs (0.05 kg)
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Product Overview


  • Wild Hand Harvested
  • All Natural
  • No Preservatives
  • Product of Iceland

Atlantic Wakame

Wakame is a fat free, cholesterol free food, rich in vitamins A and B, and essential minerals like calcium, iron, magnesium and potassium.

Atlantic wakame grows wild and is harvested by hand from pure Icelandic waters. We dry it using renewable geothermal energy to bring you the highest quality food source with a low carbon footprint.

Atlantic wakame is closely related to Japanese wakame and is also known as dabberlocks. In Icelandic, we call it marinkjarni.

Wakame has a milk flavor which blends well with other vegetables. Wakame is excellent for salads, soups, sauces, stews and casseroles, and can be wrapped around fish or savory fillings.

Suggested Use

For best results, soak in water for 10 minutes to overnight. It can also be toasted as a snack and crumbled as a condiment. Wakame turns light green when cooked.

Other Ingredients

Atlantic wakame (alaria esculenta).


May contain small shells or stone particles.

Keep in a cool, dry place after opening.

Supplement Facts
Serving Size: 5 g (1/4 cup)
Serving Per Container: 10
  Amount Per Serving % Daily Value*
Calories 10  
Calories from Fat 0  
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Potassium 390 mg 11%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 8%
Sugars 0 g  
Protein <1 g  
Vitamin A   0%
Vitamin C   0%
Calcium   8%
Iron   6%
Riboflavin   10%
Vitamin B6   20%
Phosphorus   4%
Iodine   >200%
Magnesium   15%
Zinc   2%
Chromium   10%
*Percent Daily Values are based on a 2,000 calorie diet.
All statistics in this chart may vary between seasons.
iHerb Customer Reviews

Good wakame

Posted by 5385564137296202847 on Sep 18, 2016

This wakame is good and I like the fact that it's not a produce of China. It has a wonderful texture and flavor. One thing I don't like about it is that the color stays brownish green even after I blanch it. I like my seaweed bright green.

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I can't judge

Posted by Jgxgixkyxky on Aug 30, 2016


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Posted by 5491093967837849212 on Aug 08, 2016

I don't know much about seaweed, I have this in the miso i bought here, will buy again

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Posted by 4669693988845461808 on Jan 17, 2016

It's very tasty. I don't recommend it to those who have autoimmune thyroid problems because it worsens the situation.

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Posted by Romlenz on Mar 31, 2015

grind it to flake size bits and use it on salads or in stews. In sauerkraut or kimchi it can be used both ground and whole.

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