Seaweed Iceland, Dulse, Raw, 1.76 oz (50 g)
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- Wild Hand Harvested
- All Natural
- No Preservatives
- Product of Iceland
Dulse is a fat free, cholesterol free food, rich in vitamin B6, dietary and soluble fiber, protein, iodine and potassium. It has the highest iron content of any sea vegetable.
Dulse grows wild and is harvested by hand from pure Icelandic waters. We dry it using renewable geothermal energy to bring you the highest quality food source with a low carbon footprint.
In Icelandic, dulse is known as sol. Throughout the centuries Icelanders ate dulse with butter, added it to soups, mixed it with barley for breadmaking and traded it for meat, fish and other food.
Today dulse is used to enhance soups, sauces and casseroles. For best cooking results, soak it in water for 10 minutes and then cook for 5-10 minutes.
Dulse can also be enjoyed as a healthy snack right from the package, cut down as topping for salad, fish and meat dishes or toasted until crispy for use on sandwiches, popcorn, pasta or pizza.
Dulse (palmaria palmata).
May contain small shells or stone particles.
Keep in a cool, dry place after opening.
|Serving Size: 5 g (1/4 cup)|
|Serving Per Container: 10|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||0|
|Total Fat||0 g||0%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g||0%|
|Total Carbohydrate||2 g||1%|
|Dietary Fiber||2 g||8%|
|*Percent Daily Values are based on a 2,000 calorie diet.
All statistics in this chart may vary between seasons.
iHerb Customer Reviews
I didn't know what to expect ordering this but went ahead and ordered 3 packets. I'd never eaten dulse before. The packets arrived and look identical to the picture here. After opening the packet I tore off a piece to taste. The texture was so soft and just melted in the mouth. It had an absolutely delicious unique flavour that was very sea-like i.e. subtle saltiness together with a starchy nutritiousness. It was so nice I ate half the packet straight away. The colour is lovely rich reddish and velvety. I didn't bother adding it to meals but have been using it as a little snack or an after meal finish. This new discovery has become a favourite food item, coming from Iceland and being an natural unprocessed food is a real treat.
I prepared soup instead, no need to soak before hand since it would disintegrate very fast upon cooking. Yummy.
Very tasty stuff!
Posted by Reviewer1945467 on May 15, 2016
Ate 3 bags in 3 days it was so tasty and healthy. Ordered because my wife's grandfather - out in the Korean countryside - lived to be 100 years old, with perfect eyesight and a keen mind, by consuming seaweed every day. Absolutely a great snack.
Posted by 5514081950035846903 on Apr 07, 2016
Love this seaweed as it is so natural and tasty. It's one of the best I have ever tried and keep buying it.
The best seaweed ever
Posted by Reviewer1836959 on Mar 19, 2016
This Dulse from Seaweed Iceland is by far the best seaweed I have ever eaten. Dulse has long been my favorite seaweed, but this dulse is even better.
soft and delicious
Posted by 5726696131910846683 on Feb 18, 2016
As far as Atlantic-sourced dulse is concerned, Seaweed Iceland is giving Coast of Maine a run for its money. This is excellent dulse--it's hard to stop eating it directly from the package. My only complaint is that the package is so small. I wish a larger size were available--and that many more Seaweed Iceland products were offered.