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Seaweed Iceland, Dulse, Raw, 1.76 oz (50 g)

By Seaweed Iceland

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In Stock
  • Product Code: SEI-02653
  • UPC Code: 5694110026538
  • Package Quantity: 1.76 oz (50 g)
  • Dimensions: 8 x 6.3 x 0.3 in, 0.15 lbs (0.07 kg)

Product Overview

  • Wild Hand Harvested
  • All Natural
  • No Preservatives
  • Product of Iceland


Dulse is a fat free, cholesterol free food, rich in vitamin B6, dietary and soluble fiber, protein, iodine and potassium. It has the highest iron content of any sea vegetable.

Dulse grows wild and is harvested by hand from pure Icelandic waters. We dry it using renewable geothermal energy to bring you the highest quality food source with a low carbon footprint.

In Icelandic, dulse is known as sol. Throughout the centuries Icelanders ate dulse with butter, added it to soups, mixed it with barley for breadmaking and traded it for meat, fish and other food.

Suggested Use

Today dulse is used to enhance soups, sauces and casseroles. For best cooking results, soak it in water for 10 minutes and then cook for 5-10 minutes.

Dulse can also be enjoyed as a healthy snack right from the package, cut down as topping for salad, fish and meat dishes or toasted until crispy for use on sandwiches, popcorn, pasta or pizza.

Other Ingredients

Dulse (palmaria palmata).


May contain small shells or stone particles.

Keep in a cool, dry place after opening.

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Supplement Facts
Serving Size: 5 g (1/4 cup)
Serving Per Container: 10
  Amount Per Serving % Daily Value*
Calories 10  
Calories from Fat 0  
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Potassium 390 mg 11%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 8%
Sugars 0 g  
Protein 1 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   15%
Riboflavin   10%
Vitamin B6   20%
Phosphorus   2%
Iodine   >100%
Magnesium   4%
Zinc   2%
Chromium   6%
*Percent Daily Values are based on a 2,000 calorie diet.
All statistics in this chart may vary between seasons.

iHerb Customer Reviews

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Very tasty stuff!

Posted by Reviewer1945467 on May 15, 2016

Ate 3 bags in 3 days it was so tasty and healthy. Ordered because my wife's grandfather - out in the Korean countryside - lived to be 100 years old, with perfect eyesight and a keen mind, by consuming seaweed every day. Absolutely a great snack.

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Posted by 5514081950035846903 on Apr 07, 2016

Love this seaweed as it is so natural and tasty. It's one of the best I have ever tried and keep buying it.

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The best seaweed ever

Posted by Reviewer1836959 on Mar 19, 2016

This Dulse from Seaweed Iceland is by far the best seaweed I have ever eaten. Dulse has long been my favorite seaweed, but this dulse is even better.

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soft and delicious

Posted by 5726696131910846683 on Feb 18, 2016

As far as Atlantic-sourced dulse is concerned, Seaweed Iceland is giving Coast of Maine a run for its money. This is excellent dulse--it's hard to stop eating it directly from the package. My only complaint is that the package is so small. I wish a larger size were available--and that many more Seaweed Iceland products were offered.

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Posted by 5360990025497008364 on Apr 14, 2015

Just out of this world!!! Raw dulse has the same taste as fish caviar. Higly recommend!

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