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Seaweed Iceland, Dulse, Raw, 1.76 oz (50 g)

By Seaweed Iceland

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$1.19 (15%)
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In Stock
  • Product Code: SEI-02653
  • UPC Code: 5694110026538
  • Package Quantity: 1.76 oz (50 g)
  • Dimensions: 8 x 6.3 x 0.3 in, 0.15 lbs (0.07 kg)

Product Overview

  • Wild Hand Harvested
  • All Natural
  • No Preservatives
  • Product of Iceland


Dulse is a fat free, cholesterol free food, rich in vitamin B6, dietary and soluble fiber, protein, iodine and potassium. It has the highest iron content of any sea vegetable.

Dulse grows wild and is harvested by hand from pure Icelandic waters. We dry it using renewable geothermal energy to bring you the highest quality food source with a low carbon footprint.

In Icelandic, dulse is known as sol. Throughout the centuries Icelanders ate dulse with butter, added it to soups, mixed it with barley for breadmaking and traded it for meat, fish and other food.

Suggested Use

Today dulse is used to enhance soups, sauces and casseroles. For best cooking results, soak it in water for 10 minutes and then cook for 5-10 minutes.

Dulse can also be enjoyed as a healthy snack right from the package, cut down as topping for salad, fish and meat dishes or toasted until crispy for use on sandwiches, popcorn, pasta or pizza.

Other Ingredients

Dulse (palmaria palmata).


May contain small shells or stone particles.

Keep in a cool, dry place after opening.

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Supplement Facts
Serving Size: 5 g (1/4 cup)
Serving Per Container: 10
  Amount Per Serving % Daily Value*
Calories 10  
Calories from Fat 0  
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Potassium 390 mg 11%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 8%
Sugars 0 g  
Protein 1 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   15%
Riboflavin   10%
Vitamin B6   20%
Phosphorus   2%
Iodine   >100%
Magnesium   4%
Zinc   2%
Chromium   6%
*Percent Daily Values are based on a 2,000 calorie diet.
All statistics in this chart may vary between seasons.

iHerb Customer Reviews

5 Stars
4 Stars
3 Stars
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1 Stars

Great food item

Posted by Reviewer3325005 on Oct 26, 2013

I didn't know what to expect ordering this but went ahead and ordered 3 packets. I'd never eaten dulse before. The packets arrived and look identical to the picture here. After opening the packet I tore off a piece to taste. The texture was so soft and just melted in the mouth. It had an absolutely delicious unique flavour that was very sea-like i.e. subtle saltiness together with a starchy nutritiousness. It was so nice I ate half the packet straight away. The colour is lovely rich reddish and velvety. I didn't bother adding it to meals but have been using it as a little snack or an after meal finish. This new discovery has become a favourite food item, coming from Iceland and being an natural unprocessed food is a real treat.

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5 people found the following review helpful

Too savory when eaten raw

Posted by Reviewer1861172 on Jan 10, 2014

I prepared soup instead, no need to soak before hand since it would disintegrate very fast upon cooking. Yummy.

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4 people found the following review helpful

Incredible product the best seaweed out there

Posted by 4998547047681526967 on Oct 13, 2014

Please give this a try. This by far the BEST seaweed by the BEST company out there. I have tried so many different seaweed products that I can say that this one is truly the best. Most importantly it is not contaminated with radioactivity which is so prevalent in other seaweeds especially from Japan/China/Pacific ocean. This seaweed is pure GOLD! It is incredibly delicious! Please give it a try you will not be disappointed. And the amount of benefits that it gives your body is uncanny!

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3 people found the following review helpful


Posted by 5360990025497008364 on Apr 14, 2015

Just out of this world!!! Raw dulse has the same taste as fish caviar. Higly recommend!

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2 people found the following review helpful

soft and delicious

Posted by 5726696131910846683 on Feb 18, 2016

As far as Atlantic-sourced dulse is concerned, Seaweed Iceland is giving Coast of Maine a run for its money. This is excellent dulse--it's hard to stop eating it directly from the package. My only complaint is that the package is so small. I wish a larger size were available--and that many more Seaweed Iceland products were offered.

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1 person found the following review helpful

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