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Solgar, B-Complex "100", 250 Tablets

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$9.76 (20)
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In Stock
  • Expiration Date: Apr 2019
  • Shipping Weight: 2.02 lbs (0.92 kg)
  • Product Code: SOL-01162
  • UPC Code: 033984011625
  • Package Quantity: 250 Tablets
  • Dimensions: 5.3 x 3 x 3 in, 1.2 lbs (0.54 kg)
Product Overview


  • Since 1947
  • Energy Metabolism
  • Cardiovascular Health
  • Nervous System Support
  • Gluten, Wheat & Dairy Free
  • Suitable for Vegetarians
  • Kosher Parve
  • Dietary Supplement

Each required nutrients in the Vitamin B Complex performs a unique role in maintaining proper metabolic functioning, while nutritionally supporting the body during the stress of daily living. B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy. In addition, these vitamins play a necessary role in supporting cardiovascular health, the promotion of a healthy nervous system, support for normal muscle function, as well as red blood cell formation.

Suggested Use

As a dietary supplement for adults, take one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.

Other Ingredients

Microcrystalline cellulose, silica, vegetable cellulose, vegetable magnesium stearate, titanium dioxide, vegetable glycerin.

Free Of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener and preservatives.

Solgar's KOF-K certification #K-1250


If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store in a cool, dry place. Do not use if outer bottle seal is missing, torn or damaged in any way.

Supplement Facts
Serving Size: 1 Tablet
  Amount Per Serving %DV
Thiamin (vitamin B1) (as thiamin mononitrate) 100 mg 6667%
Riboflavin (vitamin B2) 100 mg 5882%
Niacin (vitamin B3) (as niacinamide) 100 mg 500%
Vitamin B6 (as pyridoxine HCl) 100 mg 5000%
Folic Acid 400 mcg 100%
Vitamin B12 (as cobalamin) 100 mcg 1667%
Biotin (as D-biotin) 100 mcg 33%
Pantothenic Acid (vitamin B5) (from D-Ca pantothenate) 100 mg 1000%
Inositol 100 mg **

Choline (as choline bitartrate)

41 mg **

Natural Powdered Blend
(kelp [plant], acerola [fruit], alfalfa [plant], parsley [aerial], rose hips [fruit], watercress [plant])

2 mg **
**Daily Value (DV) not established.
iHerb Customer Reviews

Great Product

Posted by 4796593497150031888 on Aug 02, 2016

Great product & great value, so much better taking the one tablet with everything in it then having to take a handful at a time.

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Gives all the vitamin Bs

Posted by 5399006710145631806 on May 11, 2016

This is a great vitamin B supplement

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Posted by 4815266842372319999 on May 21, 2015

Excellent handling and shipping. Thank you!

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Only took a couple of days for my energy to return - at a great price!

Posted by 5220579837396090046 on Nov 24, 2014

Very happy with Solgar in general, to receive such a big pack at such a great price is fantastic. It also only took a couple of days before I could feel that my energy returned!

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good strength, good absorption

Posted by 5235328582453006620 on May 09, 2014

I gave this to my mother (Nov 2013) as she was feeling chronically tired & struggled to keep her eyes open at work. In the first few days of taking one per day she felt more tired, went straight to bed after coming home & slept like a log all night. By day five she started to feel more energy than ever before, and now feels great all day and sleeps well all night. Clearly she had a major B deficiency & her body needed to repair. Last month we tried Now B-50. Within 5 days she started feeling tired again & stopped sleeping well. She went back to Solgar B-100 & within three days felt great & slept well again. My mum is in her early 60's and taking no prescription meds. Clearly she has a B absorption issue that is not solved by B-50s (or the now brand, not sure which), but is resolved well with daily Solgar B-100s. We plan to trial the Now brand of B-100 next.

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