Solgar, Calcium Magnesium Citrate, 250 Tablets
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- Since 1947
- Dissolves Rapidly
- Highly Absorbable Calcium Citrate Form
- Dietary Supplement
- Kosher Parve
- Suitable for Vegetarians
Calcium provides the building blocks that help keep bones and teeth string and healthy. It also supports the health of the colon, heart, musculoskeletal and nervous systems. Magnesium help to regulate calcium transport and stimulates the secretion of calcitonin, a hormone that aids in the influx of calcium into bone. It plays an important role in protein formation and healthy muscle function. This formulation contains the highly absorbable citrate form of calcium.
When combined with a healthy diet and physical activity, calcium may reduce the risk of osteoporosis.
As a dietary supplement for adults, take five (5) tablets daily, preferably with a meal. May be distributed throughout the day, or as directed by a healthcare practitioner.
Microcrystalline cellulose, vegetable cellulose, silica, vegetable stearic acid, vegetable magnesium stearate, titanium dioxide, vegetable glycerin.
Free of: Gluten, wheat, dairy, soy, yeast, sugar, artificial flavor, sweetener and preservatives.
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store in a cool, dry place. Do not use if outer bottle seal is missing, torn or damaged in any way.
|Serving Size: 5 Tablets|
|Servings Per Container: 50|
|Amount Per Serving||%DV|
|Total Carbohydrate||3 g||1%**|
|Calcium (as calcium citrate)||1,000 mg||100%|
|Magnesium (as magnesium oxide, citrate)||500 mg||125%|
|**Percent Daily Values are based on a 2,000 calorie diet.|
I have been using Solgar Calcium-Magnesium Citrate for years. It is especially good for older people who have a hard time swallowing pills. The coating on it helps slide down easy. Also, it absorbs into your blood stream quite fast. Just don't get them wet before you put them into your mouth because they do tend to dissolve fast.
Good for - calcification, depleting other essential nutrients and causing difficult to resolve gut pH issues. If you find benefit from supplementing calcium, strongly suggest looking into why that might be. I can't think of one good reason to do so that can't be resolved another less detrimental way - I can think of many reasons not to. I used to be a fan of citrate, I really did. However - I had stains on my toilet bowl that nothing would remove - and I mean NOTHING. I tried the most industrial cleaners I could find, scouring pads and the strongest elbow grease I could muster - nothing worked. Then I remembered the amazing powers of citric acid and thought why not try it. I sprinkled some around the bowl and left it. And wow. I didn't even need to scrub the worst stain - it flushed away. I was gobsmacked. Citric acid is now my staple bathroom cleaner. And is one reason why I'll never take anything citrate again. As a 'mild' blood thinner and chelating agent, it might work wonders for those in need of an artery cleanse, but is definitely not for me. The results of my toilet bowl test certainly help explain some things. I've read krebs cycle formulations are less tolerated by those suffering allergies or immune dysfunction. If this review was helpful to you, please click YES below - thank you. For reviews of all the products I have purchased from iHerb, please click my username above.
Posted by 5097837852410615234 on Jun 01, 2016
This is the best mg ca ever! I have used it for 1,5 year and my husband too. Absolutely no gastrointestinal effects.
very good product
Posted by 4803169622855015944 on Apr 07, 2016
and a fast delivery
Posted by 4994467093912001848 on Jun 20, 2015
Extraordinary product!! Helped me with my osteoporosis. I'd like to recommend it to everyone!
calcium magnesium citrate 250 tablets
Posted by 5278915104223528740 on Apr 23, 2015
excellent.......when ready,will order again