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- Highly Absorbable
- Dietary Supplement
- Suitable for Vegetarians
- Kosher Parve
Solgar's Magnesium Citrate offers a high potency source of the essential mineral magnesium in its highly absorbable citrate form.
As a dietary supplement for adults, take two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.
Microcrystalline Cellulose, Vegetable Cellulose, Dicalcium Phosphate, Silica, Vegetable Magnesium Stearate, Titanium Dioxide, Vegetable Glycerin.
Solgar's Magnesium Citrate Tablets are free of corn, yeast, wheat, soy, dairy products and gluten and are formulated without the use of artificial preservatives, flavors and colors.
Sugar, Salt and Starch Free.
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement.
Keep out of reach of children.
To assure freshness and potency, store at room temperature 59°-86ºF (15°-30°C). Store away from heat, light and moisture.
Do not use if outer bottle seal is missing, torn or damaged in any way.
|Serving Size: 2 Tablets|
|Servings Per Container: 60|
|Amount Per Serving||%DV|
|Total Carbohydrate||<1 g||<1%*|
|Magnesium (as magnesium citrate)||400 mg||100%|
|*Percent Daily Values (DV) are based on a 2,000 calorie diet.|
I used to be a fan of citrate, I really did. But let me tell you something - I had stains on my toilet bowl that nothing would remove - and I mean NOTHING. I tried the most industrial cleaners I could find, scouring pads and the strongest elbow grease I could muster - nothing worked. Then I remembered the amazing powers of citric acid and thought why not try it. I sprinkled some around the bowl and left it. And wow. I didn't even need to scrub the worst stain - it flushed away. I was gobsmacked. Citric acid is now my staple bathroom cleaner. And is one reason why I'll never take anything citrate again. As a 'mild' blood thinner and chelating agent, it might work wonders for those in need of an artery cleanse, but is definitely not for me. The results of my toilet bowl test certainly help explain some things. I've read krebs cycle formulations are less tolerated by those suffering allergies or immune dysfunction. Best source of magnesium - pumpkin seeds. 28g (1oz) of pumpkin seeds contain approx 150mg magnesium. If low magnesium is an issue for you, suggest avoiding foods high in molybdenum - molybdenum is a potent antagonist. If this review was helpful to you, please click YES below - thank you. For reviews of all the products I have purchased from iHerb, please click my username above.
When you grow older, magnesium absorption decreases and renal excretion of magnesium increases. Magnesium is, among other things, needed for the production of ATP (Adenosine triphosphate), which is the main energy-producing molecule in the body. Therefore, deficiency can lead to chronic tiredness. This magnesium is the citrate form and highly absorbable. This 57-year old carcass is very happy with this supplement.
Posted by Reviewer2039278 on Mar 22, 2015
I bought this to help ease PMS it does seem to help...it doesn't upset my stomach
Posted by 5530762199593109652 on Mar 04, 2015
Great after training
Posted by 4640797926956174422 on Feb 12, 2015
Great for my aches and pains
solgar magnesium citrate
Posted by 5209001384180655722 on Jan 22, 2015