Solgar, Melatonin, 5 mg, 120 Nuggets
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- Since 1947
- Dietary Supplement
- Suitable for Vegetarians
- Sugar and Salt Free
Solgar's Melatonin 5 mg Nuggets are a terrific choice for people experiencing occasional sleeplessness, those with jet lag or anyone wanting to promote sound, quality sleep. This product is also ideal for those individuals who may need a higher level of sleep support.
As a dietary supplement for adults, take one (1) nugget at bedtime as Melatonin may produce drowsiness, or as directed by a healthcare practitioner.
Microcrystalline cellulose, vegetable cellulose, silica, vegetable magnesium stearate, vegetable stearic acid.
Solgar's Melatonin 5 mg Nuggets are free of corn, yeast, wheat, soy, gluten and dairy products and are formulated without the use of artificial preservatives, flavors or colors.
Not intended for use by pregnant or nursing women. If you are taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18.
Keep out of reach of children.
To assure freshness and potency, store at room temperature 59°-86°F (15°-30°C). Store away from heat, light and moisture.
Do not use if outer bottle seal is missing, torn or damaged in any way.
|Serving Size: 1 Nugget|
|Amount Per Serving||% Daily Value|
|Melatonin (as N-Acetyl-5-Methoxytryptamine)||5 mg||*|
|*Daily Value not established.|
iHerb Customer Reviews
Hello. I first tried this make only 10mg and felt that they didn't work for me. I cut them into pieces and then decided to buy the 5mg. I am in the UK so for the British people looking on here, Nuggets are just little tablets! The 5mg works for me. I take it about 1 hour before going to bed and although I go to sleep I do wake up a few times, however I do go back to sleep quite quickly. I would advise not to mix with any other tablet, - I did this once with 2 headache tablets and my headache got worse even though I took them 1 hour before the Melatonin. I do not drink alcohol but I think it would be unwise to mix. I read somewhere that if you are elderly you sometimes need a higher dose but I am 67 and I find the 5mg perfect. You do get really brightly coloured dreams too! Sometimes for me they are rather weird and wonderful but I can take it as I have great difficulty sleeping and these are my answer. I have arthritis and fibromyalgia and it is so hard to sleep so these are perfect. About the posting to the UK. I only buy the one item and have it sent by ordinary airmail and I have not had a problem. I like Solgar as some of their products are sold in the UK and I know they are very reputable and all their ingredients are very good and everything is sealed really well. I hope that this will help is anyone is hesitating.
WE bought this as my husband has trouble with insomnia and high blood pressure at night. Since taking these nightly neither of thes have been a problem and he feels much more rested. I have been taking them too and awake feeling more refreshed in the morning which is always a bonus.
ayuda a dormir mejor
Posted by 4947049548070199565 on Nov 03, 2014
Took 1 ½ grabbing and helps me have a better quality of sleep. I feel fine, really. Congratulations to iherb, I'm pleasured very much of you
Sleep at last
Posted by Reviewer1061215 on Nov 05, 2013
I find these fantastic, they really help with jet lag and general sleep.
It works for me!
Posted by Reviewer2278133 on Sep 10, 2013
I notice a definite difference on nights that I take this. I take it about an hour before bed with valerian root when I need to fall asleep and before long I get drowsy and go to bed.
Posted by Sholik on Apr 06, 2012
at a dosage of 5 mg a reasonable price compared to sleeping pills. Bought for my grandmother, who suffered from insomnia. Effective immediately, sometimes poorly, but this is better than a dose of 3 mg ubiquitous. Taste is pleasant