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Solgar, P-5-P, 50 mg, 100 Tablets

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  • Product Code: SOL-02308
  • UPC Code: 033984023086
  • Package Quantity: 100 Tablets
  • Dimensions: 3.5 x 1.9 x 1.9 in, 0.3 lbs (0.14 kg)
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Product Overview


  • Since 1947
  • Active Coenzyme Form of B6
  • Supports a Healthy Nervous System
  • Gluten, Wheat & Dairy Free
  • Suitable for Vegetarians
  • Kosher Parve
  • Dietary Supplement

The body converts Vitamin B6 into P-5-P (pyridoxal-5-phosphate) before it can be used. This biologically active, coenzyme form of B6 promotes the metabolism of carbohydrates, proteins and amino acids. P-5-P is one of Solgar's premium-quality Vitamin B products and is specially coated to protect against degradation from stomach acids.

Suggested Use

As a dietary supplement for adults, take one (1) tablet daily, preferably at mealtime, or as directed by healthcare practitioner.

Other Ingredients

Dicalcium phosphate, methacrylic acid, vegetable cellulose, vegetable magnesium stearate, riboflavin, titanium dioxide, glyceryl triacetate, vegetable glycerin.

Free of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener and preservatives.


If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store in a cool, dry place. Do not use if outer bottle seal is missing, torn or damaged in any way.

Supplement Facts
Serving Size: 1 Tablet
  Amount Per Serving % Daily Value
Pyridoxal-5-Phosphate 50 mg **
**Daily Value not established
iHerb Customer Reviews

so far so good

Posted by 5473203115191728683 on Jun 11, 2016

so far so good

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Great - just something minor

Posted by 5002759556028883512 on Apr 03, 2016

Great product. Relatively minor comment is that if you don't swallow right away (e.g. if it lingers in your tongue for a couple of seconds too long), then it becomes very bitter.

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Posted by francesjoan on Aug 27, 2015

I take this because it was recommended by a gynecologist. I'm glad it's coated to protect against stomach acid. lef.com recommends p5p for better blood sugar control. I plan on always taking p5p as I can tell the difference when I forget to take it.

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Less Gastric Irritation

Posted by Reviewer1893600 on Mar 31, 2015

Because this is enteric coated, we are avoiding the nausea that other brands seem to cause, so it's great for those with pyrroluria who need to take high doses of B6.

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Help to prevent kidney stones

Posted by Reviewer2574847 on Jan 05, 2015

I take this active coenzyme form of vitamin B6 together with magnesium malate because magnesium and vitamin B6 have prevented the formation of calcium oxalate kidney stones in well run published trials.I have kidney stones but I don't need an operation or lithotripsy because these two supplements ensure that the kidney stones don't get any larger.

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