Source Naturals, Inositol & Choline, 800 mg, 100 Tablets
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- Dietary Supplement
Inositol and Choline are B-vitamin-like compounds which have similar functions. Both are important components of phospholipids, which make up cellular and other biological membranes, and both play a role in healthy nerve function. Choline is an essential ingredient for the production of acetylcholine, a principle neurotransmitter, while phosphorus-containing compounds of inositol in nerve cells help regulate nerve impulses.
1 tablet daily.
Stearic acid, modified cellulose gum, silica, and magnesium stearate.
Suitable for vegetarians and Hypoallergenic: contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.
Note: If you are pregnant, may become pregnant, or breast-feeding, consult your health care professional before using this product.
Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
|Serving Size: 1 Tablet|
|Amount Per Serving||%DV|
|Choline (as bitartrate)||400 mg||†|
|†Daily Value not established.|
I like the dosage. I take it with 2 B-complex from now, b50. But innositol and choline are very good vitamins that you can take in a larger amount as in the b50 complex. So I take one before bedtime. It helps against stress, bad sleep, high cholesterol and bloodpressure...and also gives you more and healthier hair!
To our surprise, it helps my husband sleep a full 7 hours at night instead of waking up just after 4 hours! Excellent! And it doesn't cause any drowsiness - if anything, it actually helps with alertness and energy level. I know that sounds like a contradiction but apparently it's not. One of our best discoveries on iHerb!
Posted by 4698198561822447352 on May 03, 2016
Best choice! And best price!
Posted by 5000311664920190683 on Aug 14, 2015
This is another product that I cannot prove what it is doing in my body but I trust Source Naturals and that it is doing what it is supposed to do. I have been taking a number of supplements and am feeling much better with them but cannot tell which of them are responsible or if all of them are working together to produce the end result. I will keep taking these. The price is excellent as it lasts for several months with one per day.
too much choline
Posted by 5280615812874896036 on Jun 02, 2015
The dosage is too high for me, making me nauseated.
Posted by Edith27 on Apr 15, 2015
I was very sceptical at first, but this product really helped with my anxiety issues. Since I've been taking it, I have not needed any tranquilizers anymore. The problem with it is that the tablets are really big - not very easy to swallow. And a little caution: if you have depression you should not take very high doses of choline as it might make your symptoms worse. This dose is fine, but if for example you want to treat panick attacks you need a high dose of inositol and for this purpose it is better to take pure inositol powder.