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Source Naturals, Melatonin, 1 mg, 100 Tablets

By Source Naturals

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  • Product Code: SNS-00709
  • UPC Code: 021078007098
  • Package Quantity: 100 Tablets
  • Dimensions: 1.7 x 1.7 x 3 in, 0.1 lbs (0.05 kg)
  • Important Note: Due to Japanese Custom’s regulations, a maximum of one bottle per order can be imported into Japan.
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Product Overview

  • Dietary Supplement
  • For Occasional Sleeplessness
  • Peppermint Flavored Sublingual

Melatonin is a neurohormone produced in humans by the pineal gland. A favorite of travelers, it governs the body's circadian rhythms, helping the body ease into restful sleep. Melatonin is also a potent antioxidant.

Suggested Use

1 to 3 tablets at bedtime. Do not take more than 5 tablets daily. Place tablet under the tongue and allow to dissolve slowly, altering the position of the tablet to avoid prolonged contact with the same area.

Other Ingredients

Sorbitol, mannitol, natural peppermint flavor, stearic acid, and magnesium stearate.

Suitable for vegetarian and Hypoallergenic: contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.


Do not use if either tamper-evident seal is broken or missing. Keep out of reach of children.

Store in a cool, dry place.

Use only at bedtime. For adult use only. Not for use by children, teenagers, or women who are pregnant, may become pregnant, or breastfeeding. If you are under medical supervision, or have an autoimmune disease, diabetes, a depressive disorder, a thyroid condition, epilepsy, leukemia, or a lymphoproliferative disorder, or are taking MAO inhibitor drugs or corticosteroids such as hydrocortisone or prednisone, consult your physician before taking this product.

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Supplement Facts
Serving Size: 1 Tablet
  Amount Per Serving %Daily Value
Melatonin 1 mg
† Daily Value not established.

iHerb Customer Reviews

5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Easy and effective if you like the low dosage
PLEASE NOTE: this is the same review I wrote for the orange flavor - I ordered both as I couldn't decide between them. I prefer the peppermint and found the efficacy to be similar. Although peppermint might have the added benefits of calming the digestive system and mixing a little better with recently brushed teeth, it's really just a taste issue. These seem to work well. I love the sublingual option; it was recommended by Dr. Weil as the best method of intake. These ease me into sleep fairly soon after taking them. Also, I had planned to start on this smallest dosage and work up to 3mg, but I find I don't need to change. However, my sleep problems are fairly specific - if you have similar criteria, these may be the best option for you as well. "Traditional" sleeping pills like Unisom and Ambien leave me groggy and I hate that "knocked out" feeling (although I have friends who find they get more satisfying sleep when "drugged" - to each her own). I did a lot of research and decided to take this particular product for a few distinct reasons. 1) They are melatonin only. I have allergies and found that some herbal sleep formulas ironically made me more alert due to irritation from included plants like chamomile. I also wanted the antioxidant benefit of melatonin. 2) For use during cross-country and some int'l flights. I like that these put me to sleep but allow me to wake up fairly easily, such as when we're landing or there is meal service. It makes me uncomfortable to be completely "out" while traveling. Also, some red eyes are only 5-6 hours and don't warrant sleeping longer. 3) Help with jetlag - I use these to adjust to new time zones but typically am not on a schedule where I have the luxury of the full 8-9 hours required by more potent pills. 4) I work inconsistent hours and have insomnia, but often don't notice the need to take a sleeping pill until I've been tossing and turning and it's too late to take a stronger version. 5) You can take more or less pills depending on your sleep situation at that moment (see above...) I trust Source Naturals and have found success with these. Plus they are easy to take and relatively inexpensive. I'm still experimenting with dosage but I will absolutely buy these again in some variety.
Jun 20, 2011

It works! Puts me to sleep when I need it

Posted by theveryblonde on Jan 30, 2015

I have been using this product for 2 weeks already. I think the dosage of 1 mg is just right, I actually think even half of it would work, so next time I will order 0.5 mg if I find such dosage. Many brands use 3 mg and up to 5 mg per pill , which is too much I guess. Happy with this product, I use only 1 pill sublingual 30 mins before I go to bed. Mint flavor is the best, and tastes natural I think orange would be too much of fruity flavor.

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wake too early

Posted by HealthandBeautyGirl on Feb 04, 2014

I like the doseage and that it's sublingual. it helps me to fall asleep early, but I wake too early, next time I will try time release which may solve the problem. SEE MY PAGE IF NEW TO IHERB!

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Melatonin 1 mg

Posted by 5208578598893485126 on Nov 06, 2013


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Great product, fast acting, good price!

Posted by 5080498554101102269 on May 10, 2013

I like this product. I didn't realize the sub-lingual versions is faster acting when i first purchased this - but it's great.

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Say goodbye to sleeping pills!

Posted by Reviewer2429747 on Apr 25, 2012

I take this every night, it helps me to sleep. I like that it is sublingual so you don't have to swallow any pills. It works right away since it dissolves on your tongue. I also take 2500 mcg sublingual B12 (also here on Iherb) and that helps with nervous tension if anxiety prevents you from sleeping as well. They both work like a charm to get me to sleep fast!

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