Source Naturals, Melatonin, 1 mg, 100 Tablets
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- Non GMO Validated
- Dietary Supplement
- For Occasional Sleeplessness
Melatonin is a neurohormone produced in humans by the pineal gland. A favorite of travelers, it governs the body's circadian rhythms, helping the body ease into restful sleep. Melatonin is also a potent antioxidant.
Source Naturals Timed-Release Melatonin is formulated to allow for a gradual release of the active ingredient during an approximate six hour period. This provides the body with a more even absorption of melatonin.
1 to 3 tablets at bedtime. Do not take more than 5 tablets daily unless recommended by your physician.
Dibasic calcium phosphate, microcrystalline cellulose, stearic acid, magnesium stearate, and silica.
Store in a cool, dry place.
Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
Use only at bedtime. For adult use only. Not for use by children, teenagers, or women that are pregnant, may become pregnant, or breastfeeding. If you are under medical supervision, or have an autoimmune disease, diabetes, a depressive disorder, a thyroid condition, epilepsy, leukemia, or a lymphoproliferative disorder, or are taking MAO inhibitor drugs or corticosteroids such as hydrocortisone or prednisone, consult your physician before taking this product. Do not take with alcoholic beverages or when operating machinery or driving a vehicle.
|Serving Size: 3 Tablets|
|Servings Per Container: 33|
|Amount Per Serving||%DV|
|†Daily Value not established.|
melatonin for kids - read this review!
melatonin for kids - read this review!
My 10-yr-old son has mild Sensory Integration Disorder and consequently can't shut himself down for sleep. Knowing Melatonin is used for kids on ADD meds I researched dose, efficacy and safety extensively - this is what I found: very safe and effective but even adults will have the best results with very small doses - LESS than 1MG (MIT study). We have split 1mg pills in quarters for 2 years and had TREMENDOUS SUCCESS! Try it.
I've tried a few nights, and this product always makes me disoriented/dizzy. I have to be careful as I am on psych meds. I've switched to 'Life Extension, 1mg Melatonin.' No problems with this, except some grogginess in morning.
Posted by 4948041866942778794 on Jan 10, 2017
ปกติเป็นคนนอนหลับยากมาก กินไปวันแรกสองเม็ด นอนไม่หลับใจสั่น พอวันที่สองกินเม็ดเดียว หลับดีมากก เดี๊ยวจะลองกินไปยาวๆ วันละเม็ด ว่าจะหลับดีขึ้นไหม กินมาได้เป็นเดือนแล้วค่ะ ใช้ดีค่ะ หลับสบาย ตอนเช้าง่วงนิดหน่อย แต่ไม่มีนัยสำคัญ
A proper melatonin dose
Posted by 5022091383384362123 on Dec 28, 2016
For whatever reason, I can't find anything less than 3mg in stores. These are really high quality and just the right size. The packaging was great and double sealed, and I really like the design on the bottle.
Seems to work
Posted by 4942806512380612584 on Dec 02, 2016
Purchased for my anxious 22 yo daughter who often has trouble getting to sleep and periodically has bouts of insomnia. She has taken 2 before bed on several occasions and slept well. Seems to work for her. I believe her circadian cycle is regulating better.
Very helpful to induce sleep
Posted by 4938553114271656822 on Nov 30, 2016
I bought melatonin as I was having many sleeplessness nights. I am a bit cautious when I start a having a supplement, so I ordered the minimum dosage. I have one tablet when needed. Occasionally I may need two tablets. My aim is to bring my sleep under control by re-educating my body to sleep from 10.30pm tp 6.30am. My sleep routine has improved a lot. although I still wake up in the middle of the night to go to the bathroom, but I go back to sleep immediately!
Helped my restless mind to calm before sleeping.
Posted by 5346856791636060959 on Nov 29, 2016
I originally purchased this for my husband to try to relax him before bed in the hopes that he may snore less. It sadly didn't help with this purpose, and we're still struggling to diagnose why he's snoring. But I decided to give this a try myself, to try to calm myself before bed. I have a particularly stressful lifestyle but I don't do well with things like meditation or yoga as I'm restless and overthinking a lot of the time. This helps to stop my racing mind enough to drift off into a deep enough sleep to get proper rest. I start with 1 and it wasn't enough but 2 on nights when I have no other option tends to do the trick. I deducted a star because these are fairly pricey for only 1mg dose. I bought 1mg knowing I could add if it wasn't enough. I suggest starting at 2mg/3mg and breaking in half if needed. These might be great for teens or older folks who don't have as much of a tolerance, though. Overally happy, just not a very big dose for the price.