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|Combo Discount:||- $4.00|
- Non GMO Validated
- Dietary Supplement
- For Occasional Sleeplessness
Melatonin is a neurohormone produced in humans by the pineal gland. A favorite of travelers, it governs the body's circadian rhythms, helping the body ease into restful sleep. Melatonin is also a potent antioxidant.
Source Naturals Timed-Release Melatonin is formulated to allow for a gradual release of the active ingredient during an approximate six hour period. This provides the body with a more even absorption of melatonin.
1 to 3 tablets at bedtime. Do not take more than 5 tablets daily unless recommended by your physician.
Dibasic calcium phosphate, microcrystalline cellulose, stearic acid, magnesium stearate, and silica.
Store in a cool, dry place.
Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
Use only at bedtime. For adult use only. Not for use by children, teenagers, or women that are pregnant, may become pregnant, or breastfeeding. If you are under medical supervision, or have an autoimmune disease, diabetes, a depressive disorder, a thyroid condition, epilepsy, leukemia, or a lymphoproliferative disorder, or are taking MAO inhibitor drugs or corticosteroids such as hydrocortisone or prednisone, consult your physician before taking this product. Do not take with alcoholic beverages or when operating machinery or driving a vehicle.
|Serving Size: 3 Tablets|
|Servings Per Container: 33|
|Amount Per Serving||%DV|
|†Daily Value not established.|
My 10-yr-old son has mild Sensory Integration Disorder and consequently can't shut himself down for sleep. Knowing Melatonin is used for kids on ADD meds I researched dose, efficacy and safety extensively - this is what I found: very safe and effective but even adults will have the best results with very small doses - LESS than 1MG (MIT study). We have split 1mg pills in quarters for 2 years and had TREMENDOUS SUCCESS! Try it.
Source Naturals melatonin is a safe, inexpensive, and effective antioxidant that helps me get a good nights sleep. I had suffered from insomnia for over a year. I had difficulty falling asleep and I woke up several times during the night. With melatonin, I fall asleep quicker and seldom wake up in the night. Conservative professionals recommend 1mg or less per evening. I use 1/4 mg with great success. These pills are easy to break into smaller doses. Simply break the pill in half with your fingers and then into quarters. For greater success, I take melatonin with 150-300 mg of magnesium citrate. Happy dreams :)
Seems to work
Posted by 4942806512380612584 on Dec 02, 2016
Purchased for my anxious 22 yo daughter who often has trouble getting to sleep and periodically has bouts of insomnia. She has taken 2 before bed on several occasions and slept well. Seems to work for her. I believe her circadian cycle is regulating better.
Very helpful to induce sleep
Posted by 4938553114271656822 on Nov 30, 2016
I bought melatonin as I was having many sleeplessness nights. I am a bit cautious when I start a having a supplement, so I ordered the minimum dosage. I have one tablet when needed. Occasionally I may need two tablets. My aim is to bring my sleep under control by re-educating my body to sleep from 10.30pm tp 6.30am. My sleep routine has improved a lot. although I still wake up in the middle of the night to go to the bathroom, but I go back to sleep immediately!
Helped my restless mind to calm before sleeping.
Posted by 5346856791636060959 on Nov 29, 2016
I originally purchased this for my husband to try to relax him before bed in the hopes that he may snore less. It sadly didn't help with this purpose, and we're still struggling to diagnose why he's snoring. But I decided to give this a try myself, to try to calm myself before bed. I have a particularly stressful lifestyle but I don't do well with things like meditation or yoga as I'm restless and overthinking a lot of the time. This helps to stop my racing mind enough to drift off into a deep enough sleep to get proper rest. I start with 1 and it wasn't enough but 2 on nights when I have no other option tends to do the trick. I deducted a star because these are fairly pricey for only 1mg dose. I bought 1mg knowing I could add if it wasn't enough. I suggest starting at 2mg/3mg and breaking in half if needed. These might be great for teens or older folks who don't have as much of a tolerance, though. Overally happy, just not a very big dose for the price.
A nice supplement
Posted by 5344568174937654067 on Oct 10, 2016
when I take this supplement, I can sleep well.
Great for Sleep!
Posted by 5057447410322892817 on Jul 26, 2016
I've been having trouble sleeping recently, and my circadian rhythm was all over the place. So I've been trying this product for a few weeks, and with just one tablet, I'm peacefully sleeping without any grogginess when I wake up.