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Special, Better Nutrition, Healthy Living Guide, Superfoods, 32 Page Book (Discontinued Item)

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Out of Stock - Discontinued
  • Product Code: FRE-29730
  • UPC Code: 9781935297307
  • Package Quantity: 32 Page Book
  • Dimensions: 0.1 x 0.1 x 8.3 in, 0.1 lbs (0.05 kg)

Product Overview

Description
  • Experience The Healing Power of Food
  • Great Greens, Wild Berries, Superfruits, and More!
  • Enhance Your Energy and Increase Your Vitality

Contents

Introduction: Super Good For You.........................................4

Chapter One: Greens Are Great..........................................10

Chapter Two: Fabulous Fruits And Berries...........................17

Chapter Three: More Mushrooms........................................22

Chapter Four: Super Health Plan.........................................26

Selected References..........................................................31

Ultimate Healing Power

Preventing disease is important, but it's just part of the overall health picture. For many people, the goal is to have energy and vitality to live life to the fullest. In this informational booklet, veteran health writer and author, Karolyn A. Gazella, shows you how certain foods can help you do just that. Gazella explores the scientific research associated with active constituents in these "superfoods." These substances, found in foods and dietary supplements, have been shown in clinical studies to protect cellular DNA, boost the immune system, reduce inflammation, and enhance heart health. By incorporating these superfoods into your daily diet, along with a healthy lifestyle, you are giving your body the best chance to not only prevent disease but also obtain optimal health and vitality.
Active Interest Media, Inc.
ISBN 978-1-935297-30-7

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iHerb Customer Reviews

5 Stars
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1 Stars
 

A book, but nothin gmore or special!

Posted by kirowang on Jul 19, 2011

All I already knew was in it, and much more less! like a small paperbook, but it is for advertisement, not for real helpful explanations or some kin dof receipts. I can't use it really, for nothing.

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2 people found the following review helpful

Not liked, it

Posted by shadow-girl on Sep 14, 2012

Nothing new I found in this book. Just advertisements of their products. Glad it was a freebie at least.

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2 people found the following review helpful

Special, Better Nutrition, Healthy Living Guide, Superfoods - Include mushroom in your diet regimen!!

Posted by Thoughtful-Reviews on Feb 08, 2014

I thought I already know a lot about superfoods (greens, berries, sprouts, raw) but mushrooms? It's new to me. A welcome addition to my eating knowledge. I don't mind if the author (Karolyn) or the book proposes a solution at the end of the read (30+ pp)in the form of a product or a brand ... as long as she lays a very good foundation of the situation. This is so because, when you understand the problem, then you'd also understand that the recommended product or brand, can be substituted by its generic equivalent. In this instant case, the author succeeded very well. Meaning, since she made a clear case ... you may, or may not subscribe to the product/brand proffered. >>> To get more /Nuggets and Tips/ on products me and my family have actually bought and used... ... Click the link above [[Posted By Thoughtful-Reviews]]. Thanks for reading! <<<"

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1 person found the following review helpful

A must if you are health conscious.

Posted by Reviewer1951397 on Sep 24, 2011

Very informative! Thank you again for offering this guide book FOC to us!

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1 person found the following review helpful

meh

Posted by australia on Nov 24, 2012

This booklet is quite informative describing all kinds of super foods. However it's just one big advertisement, not a 'healthy living guide'

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1 person found the following review helpful

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