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Special, Relax Effectively Manage Stress, 32 Pages (Discontinued Item)

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Out of Stock - Discontinued
  • Product Code: FRE-29714
  • UPC Code: 9781935297147
  • Package Quantity: 32 Pages
  • Dimensions: 0.09 x 5.4 x 8.4 in, 0.1 lbs (0.05 kg)

Product Overview

Description

Better Nutrition Magazine Presents Relax Effectively Manage Stress

  • Volume 15
  • The De-Stree Diet and Lifestyle
  • Proven Stress-Busting Supplements

Contents

Intoduction: Stressful Living .................................................................. 4

Chapter One: Understanding Stress ...................................................... 5

Chapter Two: Stress and Your Health .................................................. 9

Chapter Three: Stress Management Strategies ...................................... 14

Chapter Four: Lifestyle Strategies ........................................................ 17

Chapter Five: Stress-Busting Supplements ........................................... 26

Selected Refernces ............................................................................. 31

Relax Powerful Stress Reduction Strategies

Stress is an unavoidable part of life, but if we don't properly manage it, it can take a serious toll on our health. That's why it's critical to develop positive coping measures including diet and lifestyle approaches and scientifically-studied dieatry supplements. In this booklet, holistic pharmacist Sherry Torkos shows readers how to successfully cope with life's many stressors. Torkos provides a wide variety of proven stress-reducing strategies that wil help readers relax and enjoy life. Torkos also gives advice on safe and natural alternatives to prescription tranquilizers and sedatives. Even though we can count on having stress in our lives, the comprehansive relaxation approach Torkos describes will help mitigate its effects and keep out body and mind healthy.

Published by: Active Interest Media, Inc.

ISBN: 978-1-93297-14-7

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iHerb Customer Reviews

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Very Informative Stress Management Booklet!

Posted by BeckySue on Mar 16, 2015

PLEASE READ: This item has been discontinued but Iherb has many similar items that are just as good.

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Great book

Posted by healthydoesit on Oct 10, 2013

Lots of helpful information. I even like to go back and reread it Sometimes as a refresher. Take a look at my page to see over 100 real reviews from products I've purchased and tested here at Iherb!

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Some nice advice and a good summary of information

Posted by VEP607 on Aug 30, 2012

No está mal, siempre viene bien leer de estas cosas ya que algún nuevo consejo seguro que vas a encontrar :)

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Free tips for managing stress--thanks!

Posted by WildSweetVermont on Aug 15, 2012

Basic info but very practical. Sometimes we just need reminders of what we may already know but forget to practice. Thanks! :)

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Great booklet for your health library!

Posted by Reviewer29875314 on Jul 30, 2012

Just do not hesitate taking this great freebie. I know the basics of stress management now, great information! You can drop this booklet to your handbag and read whenever you have time in the traffic jam, at the dentist office, just save time and weight of your handbag. It does not take weight at all to carry it, but plenty enough of information for your busy day to be less- stress:)

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