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Special, Relax Effectively Manage Stress, 32 Pages (Discontinued Item)

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Out of Stock - Discontinued
  • Product Code: FRE-29714
  • UPC Code: 9781935297147
  • Package Quantity: 32 Pages
  • Dimensions: 0.09 x 5.4 x 8.4 in, 0.1 lbs (0.05 kg)

Product Overview

Description

Better Nutrition Magazine Presents Relax Effectively Manage Stress

  • Volume 15
  • The De-Stree Diet and Lifestyle
  • Proven Stress-Busting Supplements

Contents

Intoduction: Stressful Living .................................................................. 4

Chapter One: Understanding Stress ...................................................... 5

Chapter Two: Stress and Your Health .................................................. 9

Chapter Three: Stress Management Strategies ...................................... 14

Chapter Four: Lifestyle Strategies ........................................................ 17

Chapter Five: Stress-Busting Supplements ........................................... 26

Selected Refernces ............................................................................. 31

Relax Powerful Stress Reduction Strategies

Stress is an unavoidable part of life, but if we don't properly manage it, it can take a serious toll on our health. That's why it's critical to develop positive coping measures including diet and lifestyle approaches and scientifically-studied dieatry supplements. In this booklet, holistic pharmacist Sherry Torkos shows readers how to successfully cope with life's many stressors. Torkos provides a wide variety of proven stress-reducing strategies that wil help readers relax and enjoy life. Torkos also gives advice on safe and natural alternatives to prescription tranquilizers and sedatives. Even though we can count on having stress in our lives, the comprehansive relaxation approach Torkos describes will help mitigate its effects and keep out body and mind healthy.

Published by: Active Interest Media, Inc.

ISBN: 978-1-93297-14-7

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iHerb Customer Reviews

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Great book

Posted by healthydoesit on Oct 10, 2013

Lots of helpful information. I even like to go back and reread it Sometimes as a refresher. Take a look at my page to see over 100 real reviews from products I've purchased and tested here at Iherb!

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1 person found the following review helpful

Some nice advice and a good summary of information

Posted by VEP607 on Aug 30, 2012

No está mal, siempre viene bien leer de estas cosas ya que algún nuevo consejo seguro que vas a encontrar :)

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2 people found the following review helpful

Decent, but nothing new

Posted by Reviewer1992087 on May 13, 2010

Practical advice, but if someone is already living a fairly healthy lifestyle, the news in this book is more of a polite reminder vs. new information.

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1 person found the following review helpful

great!

Posted by Reviewer1396637 on Mar 21, 2010

I got two copies to share with friends- a very informative and fun booklet!

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Nice

Posted by Reviewer2657203 on May 09, 2010

Some nice basic advise.

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