Spectrum Essentials, Chia Seed, Omega-3 & Fiber, 12 oz (340 g)
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- Flushed with an Inert Gas & Airtight Sealed for Freshness
- Ready to Use!
- Discover This Sacred Aztec Seed
- Neutral Taste
- 4g Dietary Fiber Per Serving
- Higher in Antioxidant Activity than Blueberries†
- Rich in Omega-3 (ALA) Fatty Acids
- Dietary Supplement
- 2.4 g of Omega-3 Per Serving
- Gluten Free
- No Preservatives
The Taste of Goodness
What is good taste? For most people taste is simply a matter of flavor. We believe that the taste of goodness is about making conscious and thoughtful decisions about the foods we eat, the planet we share and the people we work with every day.
The Wisdom of The Ancients Rediscovered
Grown in Mexico, Chia Seed was a diet staple of the Aztecs and Mayans. The Chia Seed's nutrients provided sustained energy during long hunts and had numerous medicinal benefits. Revered by the people, Chia Seed was often used in religious ceremonies which led to its ban by the Spanish during their conquest of the region.
Today we know that Chia seed is a nutritional powerhouse with a lengthy list of health benefits. It is a valuable source of Alpha-Linolenic Acid (ALA), an Omega-3 essential fatty acid that help support normal cardiovascular function and fiber which helps support normal functioning of the digestive tract and can have a positive effect on cholesterol. Chia seeds are easily digestible and do not need to be ground. With its versatility and mild, nutty flavor, chia seed is a healthful addition to any diet.
†ORAC testing for antioxidant activity showed chia seed at 119 per g, versus 65 per g for blueberries
1 Tbsp daily. Add to yogurt, cereal, smoothies or salads; eat it whole or ground, raw or in baked goods. Chia Seeds soaked in water (9:1 ratio) form a gel that can flavored and enjoyed as a snack. Add some Chia Seeds to water bottle to help keep the body hydrated during exercise. Consult your healthcare practitioner for your individual needs.
Refrigerate after opening: This light-protective pouch has been flushed with an inert gas and sealed airtight to ensure optimum nutritive benefits and maximum product freshness. To store, press air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.
|Serving Size: 1 Tbsp (12g)|
|Serving Per Container: 28|
|Amount Per Serving||% Daily Value|
|Calories from Fat||35|
|Total Fat||4 g||6%*|
|Total Carbohydrate||4 g||1%*|
|Dietary Fiber||4 g||16%*|
|Omega-3 (alpha-linolenic acid ALA)||2.4 g||150%|
|Omega-6 (linoleic acid LA)||0.8 g||†|
|* Percent Daily Values (DV) are based on a 2,000 calorie diet.
† Daily Value not established
iHerb Customer Reviews
The product is good, it taste the same as other Chia Seeds brands. My only concern is if it is organic and Non GMO or not, because it is not indicated in the package unlike other brands.
Posted by 5478257155200655538 on May 04, 2016
Just ordered another packet, get through one of these every month.
Posted by Reviewer1440774 on Apr 14, 2015
Great for mixing with milk and palm sugar, store in fridge over night and eat for breakfast!
I always order this
Posted by Bubbamama on Apr 06, 2015
Good for making salad, yogurt and drinks for in-between meals snack.
Posted by 4987826684128720180 on Mar 12, 2015
Good chia seeds! Eat it few times a week and i feel good :)