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- Only 170 Cal Per Serving
- Ideal for Vegetarians / Vegans
- No Preservatives
Ready to Eat
- No need to refrigerate until opened
- Nut Free
- All Natural
Finally! Fast, Nutritious, Gourmet Food
This special French recipe Whole Grain with Beans is made in modern kitchens, certified by the French government. It is made with an all natural "Optimal Food Process" which creates a deep vacuum. This vacuum provides a wholesome fresh taste without the need for preservatives.
Top with cheese. Microwave to melt cheese.
Other Than Enjoying Direct from The Pack
- Enjoy with St. Dalfour Blueberry or Strawberry Fruit Spread.
- Serve with sliced tomatoes, lettuce, and onions.
- Enjoy with carrot or celery sticks.
After opening refrigerate and consume within 1 day.
Cooked durum wheat, diced carrots, sweetcorn, kidney beans, diced onions, first cold pressed extra virgin olive oil, sunflower oil, salt, parsley, mustard, basil, white pepper, garlic, thyme, natural xanthan and guar gums. Allergy advice: Recipe contains wheat and mustard.
Caution: Remove from pack completely prior to microwaving.
|Serving Size: 2/5 cup (100g)|
|Servings per can: 2|
|Amount Per Serving||%DV|
|Total Fat||5 g||8%|
|Sat. Fat||0.5 g||3%|
|Trans Fat||0 g|
|Total Carb.||26 g||9%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
All the St. Dalfour Gourmet on the Go products are great--tasty. They are novel and useful gifts for someone who has everything. I particularly appreciate that there are no heavy spices, preservatives or chemicals. They make wonderful and healthy meals and/or snacks. My only concern is that the expiration date on these cans are not visible unless you break open the package, which is so well done. Kept intact, the outer boxes are convenient to store in your cupboard. These products would be perfect if the expiration date is stamped on the outer box or the cans repositioned in the box to display the expiration date without tearing the plastic wrapping.
Posted by 5315611613761516956 on Dec 01, 2012
This is one of the more filling meals in a can. Taste is alright. Definitely can be a meal replacement if needed. Find that the grain is undercooked as it is more than a bit al-dente to the bite
Posted by Reviewer3126648 on Oct 02, 2012
Very tasty, healthy and convenient on the go. Helps me save money and steer clear of junk food.
Posted by Reviewer11741561 on Aug 23, 2012
Quick, nutritious lunch.
Posted by 5628768413071175702 on Jul 27, 2012
My wife and I take these to work as a veggie lunch option. The separate sauce packet is nice for those limiting their salt intake.