The Tao of Tea, Organic Ujaala, Ayurvedic Tea, 3.5 oz (100 g)
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- Artisan Quality · Pure Leaf Teas · Fresh
- 100% Organic
- Healing Teas of India
- USDA Organic
- Mind, Body, Spirit...
- Brews 50 Cups
- Certified Organic by QAI
Ujaala 'Radiating Light'
Being in tune with nature (Prakriti) also means being in tune with your own nature. In Ayurveda, working toward a harmonious balance with nature and your body constitutions - vata, pitta and kapha helps bring Ujaala into one's life.
Ujaala is a stimulating blend of black tea and spices. It will rejuvenate and renew your stamina and energy.
Stand with your feet hip distance apart. Feel your feet firmly on the ground. Slowly breath in through your nose and out through your mouth three times. Gently shake your body for a few moments. Then slowly raise your arms to the side as if lifting the morning sun. Turn your palms down and allow your arms to slowly lower to your side, as you imagine sunlight moving throughout your body. After finishing your exercise sit and enjoy Ujaala.
Ayurveda (pronounced eye-yer-vay-dah) in Sanskrit means "knowledge of life". It is the art of holistic living and the oldest (5000 years old) medicine system in practice today. Ayurvedic philosophy indicates that everything in the universe is made up of 5 elements; fire, air, water, earth and space. These elements are combined under 3 "energies", known as 'Doshas' (body constitutions). The three doshas are Vata, Pitta and Kapha and represent the "subtle energy" that combines and balances the characteristics of the elements it influences. This force has to often combine and balance seemingly contrary forces such as fire and water under pitta. Vata combines air and space. While kapha brings water and earth together. The principle of balancing the body is done by first determining your Ayurvedic constitution or dosha type. When we recognize this, we can begin to create balance for ourselves in our health and lifestyle.
100% organic black tea leaves, 100% organic cloves, 100% organic calendula flower petals, 100% organic coriander seeds.