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Thorne Research, Basic B Complex, 60 Veggie Caps

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In Stock
  • Expiration Date: Mar 2018
  • Shipping Weight: 0.18 lbs (0.08 kg)
  • Product Code: THR-10403
  • UPC Code: 693749104032
  • Package Quantity: 60 Veggie Caps
  • Dimensions: 4 x 2.1 x 2.1 in, 0.15 lbs (0.07 kg)
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Product Overview

Description

  • Dietary Supplement

Comprehensive B Complex Support

  • Unlike Many B Vitamin Products, Basic B Complex Contains the Active Forms for Enhanced Bioavailability
  • Basic B Complex Contains an Optimal Balance of Essential B Vitamins
  • Basic B Complex is Yeast Free

Basic B Complex consists of a group of eight water-soluble compounds: thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), cobalamin (vitamin B12), folate, and biotin. Although each B vitamin is chemically distinct, they often work together in various biochemical functions throughout the body – from cellular energy production, to healthy red-blood-cell formation, to healthy neurological function. Most B vitamins, with the exception of vitamin B12, are not stored in the body; consequently, they must be acquired daily from the diet in order to maintain optimal health.

Supplementing with active B vitamins is extremely important to everyone, especially individuals who may not be able to convert non-active vitamins to their active forms in the liver because of compromised liver function, poorly functioning enzymes, digestive disturbances, or age. Dietary supplements containing these active cofactors have enhanced bioavailability, ensuring the body gets the nutrients it needs.

Thorne Research's Basic B Complex contains the entire B-complex, including the activated forms of vitamin B2 (riboflavin 5'-phosphate), vitamin B6 (pyridoxal 5'-phosphate), folic acid (L-5-methyltetrahydrofolate), and vitamin B12 (methylcobalamin), as well as 80 mg choline citrate. Although choline is often grouped with the B vitamin family, it is not officially a B vitamin.

Suggested Use

Take 1 capsule one to three times daily or as recommended by your health-care practitioner.

Other Ingredients

Hypromellose (derived from cellulose) capsule, microcrystalline cellulose, silicon dioxide, magnesium laurate, magnesium citrate.

Warnings

Tamper Evident: Use only if bottle is sealed. Store tightly sealed in a cool, dry place.

If pregnant, consult your health-care practitioner before using this product.

Supplement Facts
Serving Size: One Capsule
  Each Capsule Contains: % DV
Thiamin (as Thiamin HCl) 110 mg 7,333%
Riboflavin (as Riboflavin 5'-Phosphate Sodium) 10 mg 588%
Niacin (130 mg as Niacinamide and 10 mg as Niacin) 140 mg 700%
Vitamin B6 (as Pyridoxal 5'-Phosphate) 10 mg 500%
Folate (as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 400 mcg 100%
Vitamin B12 (as Methylcobalamin) 400 mcg 6,667%
Biotin 400 mcg 133%
Pantothenic Acid (as Calcium Pantothenate) 110 mg 1,100%
Choline Citrate 80 mg *
*Daily Value (DV) not established.
iHerb Customer Reviews
 

B Complex

Posted by 5272647343801801063 on Jan 16, 2017

I began taking this B Complex a couple of months ago for good nerve protection and overall health. It is vegetarian capsule which is not always easy to find and works for my purposes.

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Great Overall

Posted by 5579491433656280036 on Jan 01, 2017

I used to have trouble with B vitamins coming back up throughout the day. My doctor recommended these and they have worked wonderfully.

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buyer beware! ugly red rash

Posted by 4901397047411516378 on Dec 14, 2016

Wow I have taken basic b vitamin all my adult but I purchased Thorne at the advice of an APRN that thought this product would work great with me. Well, boy was the side effect terrible. Within 20 minutes of taking this pill my face, chest, arms and sides were covered in a hot extremely red rash! I was so nervous ... I took a Benadryl and prayed...and I was terrified because this happened while in a meeting with 20 other administrators. Beware that this can happen to you. Terrifying!

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To be continued

Posted by 5118751577938785968 on Dec 13, 2016

I haven't felt this efficacy yet.

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Highly effective but... beware of liver problems.

Posted by 5345705554891750730 on Dec 03, 2016

As far as I can tell this product is highly effective. 2 weeks after I have stopped taking it, I got quite a nasty flu - so a drop in the immune system was there for sure. But those who have liver issues should be very careful. This is why I've stopped taking it in the first place. The Niacin dosage IMHO is too high and leads to liver problems. Just like this guy who used to drink 4 Red Bulls every single day and three months later ended up with liver failure. Due to the Niacin in the Red Bull as the investigation showed. In my case the daily usage of 1 capsule led to having my GGT liver values almost three times higher above the upper limit. After I've stopped taking it, the aforementioned value came back to normal.

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